Underground Strength Gym Throwback Video circa April 2012 (20 Minute Video) 🎥 from UndergroundStrengthCoach.com aka The Underground Strength Academy. I speak very often on my podcast with the changes in athletes since before the iPhone became popular and took over
Iron Roots 19 🎙️ Jan Dellinger Pt 3 of 7 Grimek’s Training as he got “Older” along with his unique exercises Bruno Sammartino’s Workouts & the Mail Order Training Program that Jan ordered when he was younger Early Days Bob
Iron Roots Ep 18 🎙️ Jan Dellinger Pt 2 of 7 John Grimek’s Workouts & Bob Backlund’s Bodyweight Workouts This was an inspiring conversation with Jan Dellinger as we spoke about John Grimek’s training and nutrition as he got older.
Iron Roots Ep 17: Jan Dellinger Pt 1 of 7 🎙️ Strength & Health Magazine, John Grimek & John Terpak Listen to Jan Dellinger share stories of when he was first hired to work at York Barbell and Strength &
7 Dumbbell & Bodyweight Exercises for Size & Strength Lately, my training has been sleds, bodyweight and bells (Dumbbells and Kettlebells). I am taking a break from back squats for lower body. My lower body training primary lift is Deadlifts
STRONG Life Podcast ep 512 Coaching Athletes to WIN in Sports AND LIFE Captains and Coaches Podcast with Tex McQuilkin – GREAT times chatting it up with Tex while at Sorinex Summer Strong 18. We discuss the intricacies of coaching
STRONG Life Podcast 507 The FARM BAR 🎙️ Honoring the Old School Strength Greats Who Paved the Way Before Us & Inspired the Creation of The FARM BAR. The FARM BAR – to order, you can email Jason Boogerd at
First of all, why did I share the above photo with The Russian Lion, George Hackenschmidt? Look at who he is surrounded by; ALL are like minded savages. We can not rise if we are surrounded by negative people, negative
STRONG Life Podcast ep 505 Old School Gym Stories & Lessons from YMCA, Anthony Ditillo, Lee Haney + Powerful Mindset Shift to help you LIVE better. This STRONG Life Podcast is an excerpt from an IG Live where I do
STRONG Life Podcast ep 504 QnA 🎙️ The ONE Sport Athlete, “Potential” & Wasted Talent (BRONX TALE) I came across a great post / story by Brandon Lilly about the effects of being a ONE sport athlete along with how
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