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STRONGCast 18: The Spartan Experience w/Joe DeSena & Spartan Lifestyle

WOW. Wake up at 3:30 AM. Get your ass kicked before the sun rises starting at 5 AM. Eat some AWESOME, Natural food all day long. Work, Play, Work, Eat. What else happened during my 24 hrs up in Pittsfield,

5 Tips To Increase Your Squat

You can’t deny it. BIG, Strong legs are the ticket….. You wanna be as a strong as a house? Build the foundation. If you’re serious about getting strong, you’re always looking to refine the little things that make BIG differences

Brandon Lilly, The Warrior Mindset & Prison Style Workouts

After last weekends Juggernaut Strength seminar at The Underground Strength Gym in Manasquan, Brandon Lilly and I met in person for the first time. Although we’d been exchanging text messages, etc for about 2 years now, it was great to

Gladiator Story: HARD WORK Is The Best Feeling I’ve Had In My Entire Life

I had a conversation with a buddy of mine who coaches in the pros. I saw a video of a “Coach” who was shown training some of the BEST pro football players in the NFL. And guess what? They were

5 NO BS Training Tips & “Over The Edge” Workouts

At age 38 I am NOT supposed to be getting stronger and better, according the naysayers and the “experts” that is. In fact, even if you are younger OR older than me, you likely hear from everyone else… all the

New Video Series – How We Train at The Underground Strength Gym?

How do we train at The Underground? The question is always asked, and the honest answer is this: Every group is different, every kid is different. I might have a general template for the crew to follow but each kid

STRONG Life Podcast 17: Barbell Buddha | Living Your Dreams & Being STRONG

In this episode of The STRONG Life, I interview Chris Moore, aka Barbell Buddha. Chris has been in the iron game since he was a child. He became a different kind of a “meathead”. Yes, he loved lifting heavy and

Back To KILLING My Workouts

With my injury in my ankle and achilles I was doing some slower, heavy lifting workouts. I was hitting PRs and very focused on the moving big weights in the squat, bench, deadlift and clean. But, I wasn’t satisfied. I

Upper Body Blast & Training Mental Toughness

This blog post and video will fire you up to crush an upper body workout and to start attacking your training the same way ya gotta attack life. I seriously see NO other way to be, whether it’s life OR

Weekend Learning List April 4, 2014

Let’s rock this weekend learning list. I’ve got a few short videos for you to learn from as well as a GREAT book recommendation. Check it out below and please share with your friends / colleagues that would benefit from

"Zach Even - Esh is the Charles Atlas of Powerlifting / Weightlifting / Athletic Training. He is a walking inspiration. A kick in the ass for all of us."
- Steven Pressfield, World Renown Author
War of Art & Turning Pro

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