[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=fz6qKsWVA7U[/youtube] I train a high school Football Player / Wrestler who broke his hand / wrist in 8th grade. Now, he’s a sophomore and strong as hell (naturally :). After his hand and wrist were fixed via surgery,
The more I utilize simple dumbbell & bodyweight workouts for myself, the more I realize less is more. Less variety and more focus = greater results in strength and size. I’ve been around too long and I want to challenge
As a Strength Coach you MUST have a commitment to your students / athletes. Your commitment to helping others succeed will lead to your commitment to seeking greater knowledge. You will always want to better yourself. Bettering yourself leads to
I arrived in Austin last Friday after an early 6 am flight (which means I was up at 3 AM & on the road for 3:30 AM). This was my 3rd time in the ATX, and, thinking it would be
Two Videos To Learn From Today…. [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=rXjqA98XVvA[/youtube] [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=3mLOmWYtf_E[/youtube] Would love to hear your thoughts on these videos. Drop a comment below. If you’re looking to train your mind and unsure how to do it, learn from
“I Will NOT Be Broken” Above, Mike Valley at The T&F Outdoors Sports Shop from Edison, NJ. I bought my first Ugly Stick fishing pole from that store, which no longer exists. I’ve known of pro skateboarder, Mike Vallely, since
I always tell my athletes, “Eat your push ups & pull ups for breakfast!” You MUST be GREAT at these 2 exercises, they are the foundation for upper body strength and power and work wonders for muscle building. I recently
“Embrace The Grind” [youtube width=”640″ height=”380″]http://www.youtube.com/watch?v=jKsYbp8t3SI[/youtube] “Embrace The Suck Factor” [youtube width=”640″ height=”380″]http://www.youtube.com/watch?v=afoBIMQzENE[/youtube] Let me know your thoughts on this, drop a comment below. Looking forward! Stronger & Tougher Than Yesterday, –Z– PS: The Underground Inner Circle has been updated
I never try to fake it through the fact that nutrition is my strong point. I can lock down the basics but when it comes down to REALLY dialing it in, I go to experts. I’m not so arrogant to
Undergrounders – I have the dates set for The FIRST ever Underground Strength Conference, BUT…. I need help picking topics and the format of learning. Please check this video and drop a comment! HUGE thanks!! Remember, this will be in
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