Last weekend I had an AMAZING time chillin’ AND learning from my homeboy, K Star. I attended his Mobility Cert and it was THE MOST practical seminar I have ever been to. The amount of understanding and conceptual knowledge you
Damn, this was FREAKING TOUGH!! First, I want to thank ALL the BEASTS who submitted their videos. They were truly amazing, seeing how many of you train outdoors, in your garage, at playgrounds, in basements and without the rules yet
Did John Grimek have it right or what!? He was STRONG, athletic, lean and blended all the training modalities together. We’ve gotten away from that and everything is extreme left or right. When it comes to your health I
Many of you who have been reading my blog, watching my videos and reading my e mails know I am passionate about my family. My family is the driving force behind much of what I do. I understand that protecting
I’ve got some rings in my garage, a Kettlebell in the backyard, 2 sleds stashed away and sandbags to come. Here’s a lil’ inside look as to how I am getting back into those BadAss garage workouts, especially now that
I’ve been following some of the workouts from SEAL Fit this past week and adapting them slightly to my own according to injuries and my infancy to the program. My volume is WAY less than they recommend, and those LONG
I have the utmost respect for certain people. These people make me step up my training BIG time. All I do is picture them in my head for a fraction of a second. The game changes, completely. These are the
The more I train and the older I get the more I leave out any excuses for people who don’t want to train like an athlete. Unless you are specializing in ONE thing, there isn’t much of an excuse to
Here is Part II of my Old School Strength Inspired Sandbag Workout. Part I, was inspired by The Mighty Hermann Goerner. Part II, still inspired by Hermann Goerner, but also inspired by Coach Ethan Reeve. Coach Reeve told me about
About one year ago you may remember me posting a video and article inspired by the Great Strongman, Hermann Goerner and I gave a little taste of his Kettlebell Chain. Well, now things are the same AND different….. Enter The
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