WOW! That John Welbourn Underground Sandbag Challenge busted me up as well as everyone else! Sometimes, you need a good ol’ gut check training session! Some athletes were laying down for 5 – 10 minutes after going ALL out for
It was 5 years ago…. On April 1st, 2006, I uploaded my first ever video to you tube. I was running my training from my garage at the time, training ONLY Wrestlers & Football players, kinda like what I do
What happens when a former NFL Lineman, 310 lb BEAST challenges you? You step up and go BEAST mode…. and then quickly realize BEAST is what I will always be chasing…. John Welbourn came up with a sandbag challenge from
Above, Greg Leistner squats 500 lbs for reps as Dad, Dr. Ken spots Sometimes you feel the need to kick your own ass…. At least I feel that way. I hope I am the norm and NOT the exception. I
A recap of this Bodyweight BEAST Workout: 8 Rounds A) 10 reps of any bodyweight pulling movement B) 10 reps of any bodyweight pushing movement C) 5 reps of 30″ box jumps I see my workouts on video and I
Bodyweight training is in my blood, just like lifting heavy objects is in my blood. Ironically, MANY think the two don’t go hand in hand, they believe it’s ONE or the other. Not true, my friends, I live for BOTH
Above, Jesse, before The Underground and 2 months after. Below, a compilation of Jesse’s progress through the months at The Underground Strength Gym. Tales of an unlikely BEAST….. Dude shows up at The Underground looking to prepare for his future….
I am cranking away these videos in my effort to answer requests from my Facebook Fan Page. MAN, this is how I LOVE to do WORK! Check the video below of a powerlifting circuit I cranked away… Now, as promised
I was finishing off my workout and wanted to finish with some bodybuilding work…. POWER-Bodybuilding, that is. HEAVY stuff that most Jersey Shore fans would be lifting light and easy, watching themselves in the mirrors and making sure the hair
I primarily use bodyweight training for strength AND power. Here and there, conditioning circuits as well, using faster, more explosive bouts. I also like to perform bodyweight training for warm ups. High reps get the mind and body working together,
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