It’s easy to drop excuses when things aren’t set up your way. But I prefer to bag the excuses and get s**t done. This week has been a week of strength, a week of heavy lifting: olympic lifting, stone lifting,
Sometimes I get to train at home, other times I get to train before my athletes roll in, other times I get to train at the end of the night AFTER a long day of working. NO excuses, get it
My thoughts on how Strength Coaches should be thinking and performing in today’s world. If you get pissed then I’m likely talking about you. [youtube width=”640″ height=”380″]http://www.youtube.com/watch?v=jKfgX39zb-k[/youtube] USC Cert in Austin is Filling Up FAST – Click HERE to Get
With our upcoming seminar, ‘Training for GOLD!’ (Details HERE), Jason C. Brown and I will be covering a myriad of a training methods, principles, tools and program design methods. Before I get into the details and reveal these 3 videos
[youtube width=”640″ height=”380″]http://www.youtube.com/watch?v=orQm6wyXK8E[/youtube] Interesting thoughts from my homeboy, Mark “Smelly” Bell. What are your thoughts on over training? Drop a comment and let us know. Live The Code –Z– PS: HUGE thanks and HUGE congrats to all who completed Their
Workouts don’t have to be long to be effective. Trust me, I KNOW. I used to spend 90 – 120 minutes in the gym each and every workout. Back in high school, it wasn’t odd for me to be there
You’ve seen my past few blog posts and videos, ALL of them are always inspired by something DEEP within. In the video below I explain who, what, where and why. You’ll also see another video by a Navy SEAL who
Special thanks to my friend and Underground Strength Coach, Travis Holley, for sharing this with me. Travis will be at The Austin, TX USC Cert. I’m not telling you to agree / disagree with this video. I am asking you
When I need to remind myself on what it takes to get strong it boils down to 4 key components. Nothing special. Completely Basic & Simple, but…. NOT EASY. It boils down to doing these 4 things…..
I just returned from a TRUE vacation. NO computer, NO phone, NO connection to the outside world except for my my wife, my kids and my in laws. I ALMOST didn’t go on vacation, but, I’ve been going through a
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