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The BIG Reasons Behind Bodyweight Training for Athletes

Yesterday I exchanged text messages with a friend of mine who has been lifting for 20+ years. He was talking about how he can relate to everything I went through as we’ve been both training hard and heavy for well

Are You Stronger Than an Idiot aka Learning From Injuries?

Time to lay down the law on those who listen and especially those who are “good enough” and only listen to a select few. Remember, to achieve greater success you must acquire the mindset of “always a white belt”. The

Training Athletes

Through my years of training athletes and the opportunities I’ve had to see what goes on IN high school weight rooms as well as our athletes telling us about what goes on (or what doesn’t go on)…..I’ve had some MAJOR

3 Truths About Success

[youtube]http://www.youtube.com/watch?v=v81osfu1K0o&feature=colike[/youtube]   Some TRUTHS about Success. For sure, the haters & cry babies will argue these points, complain, blame & repeat…… That’s fine. You’re the prey, the hunted…. WE are not! For the Predators & The Hunters, we shall keep

Short On Time Workouts

Sometimes, time just ain’t on your side. You have two choices when this happens: 1) Skip your workout and come back the next time. More often than not, your excuse will NOT be valid, it will only validate the fact

Underground Strength Nation Inspiration Winner Is….

Check out ALL these videos of dudes submitting their videos to win their Underground T Shirt and their lifetime membership to Underground Strength Nation….. Some have been here before, we can see who the go getters are and who is

Underground Strength Nation Inspiration Contest

Deadline to Post Your Video Below: Monday, Sep. 19, 2011 @ 9 PM EST Winner Gets a Lifetime Membership to Underground Strength Nation and a FREE Underground Strength T Shirt Psyched to see your Inspiration Video! Remember: title your video

How to Develop Explosive Power

Undergrounders!! Wus the haps??!! I’ve got some QnA from the e mail side of things. I LOVE doing these QnA Vids and it’s tough to keep up with them, but this was a GREAT one, check it out, all about

#TRUTH – You Don’t REALLY Want Success

“Most of you won’t be successful because when you’re tired, you QUIT” “Sleep is for those people who are BROKE” “ALL Men are created equal but some work harder in the pre-season” #TRUTH: Not sure why, but I get fired

Monday Motivation – Arnold’s 6 Secrets to Success

It’s NOT Monday but f**k it, success waits for NO man and I don’t wanna wait till Monday to unleash the motivation! Besides, this is a critical video I wanted to share it pronto, Ryan Riess, a kick ass Underground

"Zach Even - Esh is the Charles Atlas of Powerlifting / Weightlifting / Athletic Training. He is a walking inspiration. A kick in the ass for all of us."
- Steven Pressfield, World Renown Author
War of Art & Turning Pro

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