My buddy Sean lived up the street from me and we were friends since 3rd grade when his elementary school closed down and joined my elementary school. Back then, the town we lived in wasn’t so populated so our school
In this BONUS episode of The STRONG Life Podcast I am a guest on Pressing The Limits Podcast with my friend, Jon Bruney. We dig deep into the mindset needed to be TOUGH & Successful in all aspects of life.
Last Friday an athlete I train pulled 500 on the trap bar. He is a 15 yr old high school Football player & LAX player. He was fired up that day and he said he wanted to go for it.
I began using Kettlebells back in 2003. Those were some GOOD times. I didn’t own a warehouse gym at the time so my training was in my garage or my buddy and I would train at parks and playgrounds with
I’m gonna kick this off with something that might sound like arrogance, but in truth, it’s me taking pride in what we do and the results we’ve been delivering since day 1, 2002 garage days. I used to get hated
Sometimes I write for no other reason than to write for myself. That’s right, just for me. It’s a great way to cleanse the mind and get something out of your head and onto paper or in this case, on
STRONG Life Podcast ep. 247 with Kurt Hester. Original Publish Date: Release Date: Nov 19, 2020 10/26/2025 Update: It is heartbreaking to share the news of the passing of Kurt Hester. Kurt was the Ultimate Coach and an amazing MAN.
With my hectic schedule I am going through some short training sessions, around 15-20 minutes a clip. Sometimes I get 2 mini sessions a day and instead of complaining, I simply get it done. Announcing how tired or busy I
Is there a “best way” to train athletes? Many roads can lead to Rome, but the way America is operating with regards to training our youth, only the genetically gifted are thriving. The majority are getting injured and / or
Times have been changing for quite some time….. Strength training with the basics is just not “cool” anymore. “Experts” hate on squats and now we have high school kids who can barely squat bodyweight. And this COVID shutdown of gyms
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