I have the utmost respect for certain people. These people make me step up my training BIG time. All I do is picture them in my head for a fraction of a second. The game changes, completely. These are the
The more I train and the older I get the more I leave out any excuses for people who don’t want to train like an athlete. Unless you are specializing in ONE thing, there isn’t much of an excuse to
Here is Part II of my Old School Strength Inspired Sandbag Workout. Part I, was inspired by The Mighty Hermann Goerner. Part II, still inspired by Hermann Goerner, but also inspired by Coach Ethan Reeve. Coach Reeve told me about
About one year ago you may remember me posting a video and article inspired by the Great Strongman, Hermann Goerner and I gave a little taste of his Kettlebell Chain. Well, now things are the same AND different….. Enter The
Last week was the beginning of a tough week of training for me as an injury and fatigue began creeping up on me. I learn a LOT when I have those BAD workouts. Sometimes I charge ahead and push through,
More and more I am using Kettlebells and even subbing them in place of barbells. I’m 35 years young in a few weeks, and chasing the heavy barbell lifts seems to make me feel more beat up than healthy. The
I train very much by feel, allowing my emotions to drive me. If I’m feeling fired up I wanna rip into some heavy barbell work. If I’m feeling in a soul lifter type mood, it will likely be lots of
It is critical to find comfort in being uncomfortable. Last week was a wake up call, I hit a workout at Uncle Mike’s Gym and got a whoopin’ that I hadn’t experienced before. I was sore in places I didn’t
TWO things you should NEVER deny or neglect if you want to be strong as hell: 1) Grip Strength 2) Ab Training When I first began training without the use of wrist and hand straps my grip was weak as
I am inspired to write this Blog greatly because of two men, both of whom I speak of often: Jonny Hinds, Owner of The Monkey Bar Gym, who will also be presenting at The Underground Strength Gym in Edison in
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