Wanna see how I kill it on the grill? Check out this vid, Martha Stewart got nothing on me! If you're a vegetarian don't hate me :) To each their own :) If you want to compliment your caveman diet with some caveman / Gladiator style training, then click HERE and start killing it. --Coach Z-- PS: Stay tuned and pay very close attention to a BIG, BIg announcement for a seminar I'll be doing here in NJ. It's my last bash of 08', my November certification sold out and this seminar will VERY … [Read more...]
Episode 40: deep thoughts, music, the gun show and a BIG seminar!
Check out the latest Underground Strength Show, filmed at none other than my small dungeon, The Underground Strength Gym of Edison, NJ. I share my thoughts on..... well, you'll have to see for yourself.... That was the end of another Underground bodybuilding workout! Make no mistake about these bodybuilding workouts, they get you freakin' STRONG! Kill it! --Coach Z-- PS: HUGE ANNOUNCEMENT: Straight from my homeboy, Joe D (yes, THAT Joe D :) I will be doing a FULL WEEKEND seminar in The … [Read more...]
Bodybuilding with Russian Kettlebells
This is an old school video of me attacking a bodybuilding / strength style workout, but using Kettlebells instead of traditional free weights. I remember feeling bored with my workouts and I wanted to switch things up and shock my body and my mind. Whatever training tool I use, I attack it, plain and simple. The lesson to be learned here is.... … [Read more...]
the FREE Grip strength video ‘they’ don’t want you to see!
How are you? I hope this e mail finds you well, how the heck can it not? I'm sending you yet another sick, pumpin' strength vid! You gotta be lovin' this shiz :) I'm lovin' creating all these vids for you :) Whoever said I wasn't nice was wrong, ha ha So, Im at it again and 'They' don't want you to see what I'm giving away now... I just released a killer, new, f-r-e-e video on how you can create a crushing grip and some seriously jacked up forearms. No more string beans dangling around … [Read more...]
Watch this kick ass video or you’re crazier than me!
Check out this video I have for you. It is jam packed with info so be ready, it's shaweeeeet! --> http://www.undergroundstrengthcoach.com/public/464.cfm I'll be hooking you up with more videos this week as well, so watch your in box. They'll be getting posted at The Underground this week. I'll see you at The Underground, time to post tonight's workout. Kill it! --Coach Z-- PS: You don't wanna miss these next few videos, they are gonna be crazy packed with info! PPS: I'll be holding a … [Read more...]
Episode # 37: Drive by workout & my story of change.
What did I di after my garage sale adventure (still more to come!)? Check it out below.... Now...a quick note to you, but, on a serious note! I just returned from Ryan Lee's Boot Camp, and, exactly 2 years ago, while checking out, I ran into a guy named Dax Moy while checking out of the hotel. He was a jacked up dude, 6'2" a solid 230. We connected via email that very same week and I learned of his military experience as a commando, his insane training and his evolution from Military … [Read more...]
Episode # 35 – Battle the weights!
Bodybuilding is great, in fact, no matter what tool you use, we are all bodybuilding in one shape or form. Check out the rest of my workout, where I attack the weights....it's ALL about passion! Stay tuned for more adventures in strength! Wait till you see the garage sale I went to! Have you used any of these bodybuilding methods yet? Kill it! --Coach Z-- PS: 2 more spots left for November 1st and 2nd USC Certification Course. I want you to do what you love! Check out the Certification … [Read more...]
And the winner of The USC Inspiration Contest is….
As you know, I decided to hold a inspiration contest last week for The Underground. It was our 3rd birthday, I was sharing with others what The Underground has done for my family and my life, I was hoping others would share as well. Several people sent in their videos, and they were heart thumping! Inspiraitonal doesn't describe these vids well enough. I showed the videos to a few fitness pros as well as a few NON fitness professionals to see the response. The response was 100% for one video, … [Read more...]
Episode # 34: This is some Heavy Sh*t!!
Zach: "Golden era???!!!" "Where are you??" Golden Era: I am here Zach, in Edison, NJ. Chill out dude, you own the gym! Zach: "Oh yeaaaaaaaa, duhhh! Sorry dude, I got nervous there for a second!" My training is always evolving, I am learning more and more what I need and what I want...after 20 years of getting under the bar, still learning! Tell me what you have learned lately... Kill it! --Coach Z-- … [Read more...]
Episode # 33 – Goin’ back to my roots of old school bodybuilding
I'm going back to my roots, let's see what the heck happens! I'll be recording as many of these old school, golden era bodybuilding workouts as possible for you to see. Let me know what you think of the Golden Era...those were the days :) Kill it! --Coach Z-- … [Read more...]
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