Last weekend I had the pleasure of instructing the 3rd Underground Strength Coach Certification. Each crew gets crazier and crazier, this crew REALLY blasted through workouts like they were on fire. The coaching they learned and picked up really made
I recall having a phone call with Joe DeFranco and he was telling me how one of his Coaches / former athletes, Mike Guadango, was regularly doing heavy, HEAVY 1 rep sets for pull ups. Mike was also performing heavy
I’m gonna hit the old playground this week before the REAL cold weather sets in. I’ll toss a kettlebell in the back of my truck, a sandbag, some thick rope and the rest will be left up to Mother Nature
I got my hands on an old book in the early 2000s and it really pushed home the need & the power for simplicity in life, training and nutrition. In addition, the book also encouraged the need for basics. When
Training heavy on a weekend and amped up to move some heavy iron. I love the iron and have always been drawn to it. Machines never excited me to kill it, rusty barbells and dumbbells always felt best in my
A few days ago Scott Colby and I cranked out an hour long teleseminar about REAL Man Muscle Building. I unleashed some killer info and now you can replay it or download it for your own listening, any time, any
Well, lots of trash talking going on here, ha ha, just what I expected 🙂 I need to step up my game and crush some of you BIG mouths! muahahahahaha Watch me prepare! Going back to my roots: hard core,
More pull up variations as I prep the pull ups. Gotta get em’ higher, and I gotta get STRONGER, no 2 ways about it. Some strong mofo’s out there! Check the vid and let me know how your pull ups
OK, before we roll with the videos, a quick announcement. The Lost Secrets of Strength Development Seminar sold out in 48 minutes! Action takers and passionate iron junkies moved asap while procrastinators have been sending in e mails and making
Here it is, part deux of the contest prep. Lots of trash talking so it’s getting fun! Lots of questions flying in, so I answer them below: – can girls enter? Absolutely, I never discriminate. This is for anyone, it
Get Zach’s Best Bodyweight & Strength Training Programs for FREE!
I HATE spam as much as you
