“When you finally decide how successful you really want to be, you’ve got to set priorities. Then, each and every day, you’ve got to take care of the top ones. The lower ones may fall behind, but you can’t let
“Training Is Supposed To Be Fun! Do What You Love & Love What You Do” – Zach Even – Esh – 1) Warm Up As Needed 2) Bang Out 1 Round of A Light Kettlebell Combat Complex [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=XkSgG3kPyOI[/youtube]
“I believe there’s an inner power that makes winners or losers. And the winners are the ones who really listen to the truth of their hearts.” ~Sylvester Stallone After Initial Warm Up & Mobility…. 1) Moderate Intensity KB Complex, Non
“In any war, you put your back to mine, I put my back to yours, and let’s do what we gotta do.” – Ray Lewis Here’s a lil’ inside look at how we roll at The Underground Strength Gym with
By choosing the essential, we create great impact with minimal resources. Always choose the essential to maximize your time and energy.” – Leo Babauta Yo, Dudes. I’m back with part 2 of our top 5 benefits to minimalist style workouts.
“Simplicity Is The Key To Brilliance” – Bruce Lee I was driving up to Diamond Gym on a cold winter night. It was just past 5 PM and I was sitting in a boat load of traffic, literally, moving nowhere.
“The Key To Life Is Running & Reading” – Will Smith – LOTS of People are getting crazy with their New Year’s Resolutions. As expected. But, I expect different from YOU, Being part of Underground Strength Nation. Not sure why
“Fatigue makes cowards of us all” ~ Vince Lombardi WARNING: Do NOT read this post if you are easily offended or you take things literally. Some years ago I wrote a blog post that I thought would anger many, instead,
“If you are not willing to risk the usual you will have to settle for the ordinary.” – Jim Rohn After announcing the last Kettlebell Workout Contest, we had over 80 comments / Kettlebell Workouts shared between the Blog Comments
Great minds discuss ideas; average minds discuss events; small minds discuss people. – Eleanor Roosevelt Read This Post Entirely, Contest Described To Win FREE Copy Of Kettlebell Bodyweight Hybrid Course! Anytime I get away from using Kettlebells I start to
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