The weekend is upon us and I’m quietly sitting in the kitchen sippin’ on some bulletproof coffee as the sky clears up and my mind clears for a throwdown at The Underground Strength Gym in Manasquan, NJ. I’ll be riding
[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=kVW2wVWRNhY[/youtube] The TOP 3 Most Inspirational Videos Are Getting 2 Prizes: Prize 1: Underground Strength Gym Stickers Prize 2: 1 Year Membership To Underground Inner Circle ($297 Value) Here’s How To Enter The “WHY I Train” Underground Inspiration
I’ve come across some VERY popular training programs online and reviewed them to see if there were any BIG takeaways. I am always on the look out for learning more, it’s the constant pursuit of excellence, living the code…. When
I recently had a Coach who is running Speed Training Camps for athletes ask about incorporating Strength work while out on the field as they have No access to the weight room. This is a GREAT question and I am
Check out the tour of the NEW Underground Strength Gym located in Manasquan, NJ – aka, The Jersey Shore. My motivation behind opening The Underground Strength Gym in Manasquan was several key factors:
I am psyched to get this day rolling for you! I hope your weekend was amazing and you got some brutal training in. I feel GREAT after the Level 2 Underground Strength Coach Certification that we just had at the
When your shoulders have issues, the rest of your body will suffer. Trust me. Been there, done that on MANY fronts. Back in high school I remember feeling like someone was stabbing my shoulder with a knife every time I
Through my own experiences as an athlete and training other athletes, I was taught a powerful lesson that was once (and perhaps still is seen as a fad): Training ONLY with free weights and bodyweight exercises is limiting your potential
Sandbag training has been one of the most powerful methods I’ve implemented with training my athletes. The various sandbag workouts & exercises have developed a type of strength and mental toughness that is unique to say the least. Using sandbags
Years and years ago Coach Reeve told me how he would train his Football players while also playing videos on TVs of The IronMind Olympic Lifting Training Halls. I snatched up those highlight DVDs immediately and the footage blew me
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