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Full Body Strength Workout, Part I – Sandbags, Anvil, Thick Grip / Globe Dumbbell Training

I cranked the tunes. It was one of those days where I needed to break the “rules of strength & conditioning”. I had to get away from the science and everything being so perfectly organized. Why? Because in competition and

How to Get Built Like a Brick Sh*t House

Once in a blue moon you come across an athlete or a gym rat who, as some of us may have said in the 80s and 90s, is “Built like a Brick Sh-t House”. In my countless years of getting

Life, Hell, Inches and the POWER OF THE MIND!

Watch this Video….and then read on my bruddahs…. Well, what can I say. I’m STILL buzzin from what happened yesterday at The Underground Strength Gym in Edison, NJ. Yesterday, The Blair Academy Wrestling Team took the 1 hr drive south,

Old School Strength Training Rules, Period! Grip Strength Challenges with an Old Friend

Today I was about to close up shop at the gym until an old friend strolled in to wish me a happy birthday. Johnny and I competed against each other in the 1995 Teenage Mr. NJ! That was a loooong

Get Under the Bar

“Get Under the Bar” – Dave Tate has a powerful book titled “Under the Bar”. The book is inspiring and truly a must read for all lifters, regardless of your age. The stories are exactly what many need to read

Zach’s Story

“If You Love Life, Don’t Waste Time, For Time Is What Life Is Made Up Of” ~ Bruce Lee ~ Time goes fast. TOO Fast. Here’s some stories and lessons I’ve learned along the way & hopefully you’re not too

Get Under the Bar

“Get Under the Bar” – Dave Tate has a powerful book titled “Under the Bar”. The book is inspiring and truly a must read for

Read More »

Zach’s Story

“If You Love Life, Don’t Waste Time, For Time Is What Life Is Made Up Of” ~ Bruce Lee ~ Time goes fast. TOO Fast.

Read More »
"Zach Even - Esh is the Charles Atlas of Powerlifting / Weightlifting / Athletic Training. He is a walking inspiration. A kick in the ass for all of us."
- Steven Pressfield, World Renown Author
War of Art & Turning Pro

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