I cranked the tunes. It was one of those days where I needed to break the “rules of strength & conditioning”. I had to get away from the science and everything being so perfectly organized. Why? Because in competition and
Once in a blue moon you come across an athlete or a gym rat who, as some of us may have said in the 80s and 90s, is “Built like a Brick Sh-t House”. In my countless years of getting
Watch this Video….and then read on my bruddahs…. Well, what can I say. I’m STILL buzzin from what happened yesterday at The Underground Strength Gym in Edison, NJ. Yesterday, The Blair Academy Wrestling Team took the 1 hr drive south,
Today I was about to close up shop at the gym until an old friend strolled in to wish me a happy birthday. Johnny and I competed against each other in the 1995 Teenage Mr. NJ! That was a loooong
“Get Under the Bar” – Dave Tate has a powerful book titled “Under the Bar”. The book is inspiring and truly a must read for all lifters, regardless of your age. The stories are exactly what many need to read
I cranked the tunes. It was one of those days where I needed to break the “rules of strength & conditioning”. I had to get
Once in a blue moon you come across an athlete or a gym rat who, as some of us may have said in the 80s
Watch this Video….and then read on my bruddahs…. Well, what can I say. I’m STILL buzzin from what happened yesterday at The Underground Strength Gym
Today I was about to close up shop at the gym until an old friend strolled in to wish me a happy birthday. Johnny and
“Get Under the Bar” – Dave Tate has a powerful book titled “Under the Bar”. The book is inspiring and truly a must read for
“If You Love Life, Don’t Waste Time, For Time Is What Life Is Made Up Of” ~ Bruce Lee ~ Time goes fast. TOO Fast.
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