I’ve spoken often about using the “ladder technique” with my Bodyweight Bodybuilding training course, but also with Kettlebell Workouts and sometimes with deadlifts as well and had great success. The ladder technique is a powerful way to increase your strength,
Wanna be explosive, athletic, agile, mobile and hostile? Step 1: Get STRONG as Hell. Strength is your foundation, you hear this all the time, and I would say this is almost entirely true. I have seen lots of guys, strong
There are times when you think you’re training hard. Soon, someone else comes along and pushed you outside your comfort zone. Suddenly you’re not as strong, as fast or as tough as you thought you were. It’s happened to me
In a way I am shocked yet on the flip side, NOT so shocked. Last week we had 3 different athletes throw up, simply from TWO bodyweight exercises, both of which are in Bodyweight University. It was the first 10
Have you ever heard of Herschel Walker? If you’ve read my Blog for the past year, you certainly have. Pull ups, push ups, sit ups – hundreds and even thousands of reps every day….. Sprinting with a tire and rope
STRONG Life Podcast ep 302 is a solo episode where I discuss the following topics: – My recent business seminar at Varsity House Gym and how attending / investing in these events is crucial for your success, regardless of your
STRONG Life Podcast ep 301 with Scott Mendelson of Infinity Fitness. Nutrition for men in their 40s on fat loss and boosting testosterone naturally. This was a great episode to help men get rid of the confusion and go straight
Last Friday an athlete I train pulled 500 on the trap bar. He is a 15 yr old high school Football player & LAX player. He was fired up that day and he said he wanted to go for it.
Do you even sweat, bro? I will train HARD with anything. I don’t care if it’s at my gym, a globo gym or a hotel gym. Last Friday I was speaking at Ryan Lee’s Freedym Event. I was pretty tired
I’ve spoken often about using the “ladder technique” with my Bodyweight Bodybuilding training course, but also with Kettlebell Workouts and sometimes with deadlifts as well
Wanna be explosive, athletic, agile, mobile and hostile? Step 1: Get STRONG as Hell. Strength is your foundation, you hear this all the time, and
There are times when you think you’re training hard. Soon, someone else comes along and pushed you outside your comfort zone. Suddenly you’re not as
In a way I am shocked yet on the flip side, NOT so shocked. Last week we had 3 different athletes throw up, simply from
Have you ever heard of Herschel Walker? If you’ve read my Blog for the past year, you certainly have. Pull ups, push ups, sit ups
STRONG Life Podcast ep 302 is a solo episode where I discuss the following topics: – My recent business seminar at Varsity House Gym and
STRONG Life Podcast ep 301 with Scott Mendelson of Infinity Fitness. Nutrition for men in their 40s on fat loss and boosting testosterone naturally. This
Last Friday an athlete I train pulled 500 on the trap bar. He is a 15 yr old high school Football player & LAX player.
Do you even sweat, bro? I will train HARD with anything. I don’t care if it’s at my gym, a globo gym or a hotel
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