Team Underground has been competing in Strongman Competitions held by Joe DeFranco since Day 1. I believe the first one was 4 years ago in the parking lot of Joe’s Gym. It was held after an Elite FTS Seminar where
Article by Louie Simmons There is much talk about training philosophies, methods, and methodologies. It seems everyone has their own, which they devised on the basis of their own experience. They recommend such strategies as doing reps to failure to
Life & Lifting, they go hand in hand. It’s amazing what you learn from life as you put yourself through hellish workouts and commit to becoming the strongest and biggest you possibly can be – “NO limits”, you say to
Part II of the http://LiftSTRONG.com fundraiser, the strongman log! High school bruddahs rocked the 100 lb log and college athletes cranked the 160 lb log. Check it and drop a comment, thought, question or random anything 🙂 Soon it will
Damn! Remember my poem from good ol’ Diamond Gym that hung above the rusty squat rack right next to an old school, black and white photo of Tom Platz squatting 500+ lbs? “There are those that do and those that
Here is something very kick ass the crew put together from Elite FTS. Please read below…. EliteFTS athletes know that with the right mindset, even the toughest challenges can eventually be overcome. This takes both dedication and an iron will.
I got my hands on an old book in the early 2000s and it really pushed home the need & the power for simplicity in life, training and nutrition. In addition, the book also encouraged the need for basics. When
Mike Roussell has been sending me some threatening e mails, trying to psyche me out. The competition is on pull ups, and is open to any worldwide. The deadline is November 15th, and we will see who can rock the
Last night I went to the neighboring downtown with my family as everyone got some ice cream. In case you’re wondering, I skipped the ice cream part 🙂 Don’t worry, I’m still human, I eat ice cream, but I’m on
Slightly over 2 years ago a young wrestler began training with us…. He weighed 88 lbs at the time and was 1 month out from wrestling season in which he would be wrestling at 103 lbs. We had little time
Team Underground has been competing in Strongman Competitions held by Joe DeFranco since Day 1. I believe the first one was 4 years ago in
Article by Louie Simmons There is much talk about training philosophies, methods, and methodologies. It seems everyone has their own, which they devised on the
Life & Lifting, they go hand in hand. It’s amazing what you learn from life as you put yourself through hellish workouts and commit to
Part II of the http://LiftSTRONG.com fundraiser, the strongman log! High school bruddahs rocked the 100 lb log and college athletes cranked the 160 lb log.
Damn! Remember my poem from good ol’ Diamond Gym that hung above the rusty squat rack right next to an old school, black and white
Here is something very kick ass the crew put together from Elite FTS. Please read below…. EliteFTS athletes know that with the right mindset, even
I got my hands on an old book in the early 2000s and it really pushed home the need & the power for simplicity in
Mike Roussell has been sending me some threatening e mails, trying to psyche me out. The competition is on pull ups, and is open to
Last night I went to the neighboring downtown with my family as everyone got some ice cream. In case you’re wondering, I skipped the ice
Slightly over 2 years ago a young wrestler began training with us…. He weighed 88 lbs at the time and was 1 month out from
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