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5 Tips for Training High School Athletes
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Training young athletes is my passion. I LOVE helping skinny, weak kids go from Boy to BEAST….. not just physically, but mentally as well. But,
Training young athletes is my passion. I LOVE helping skinny, weak kids go from Boy to BEAST….. not just physically, but mentally as well. But, I feel HORRIBLE for the athletes who are forced to train with a Coach who
I’ve spoken at length regarding my “Strong & Useless” rants when I see athletes who can set the records on the weight room wall but they can’t last through a sports practice or they’re always “hurt” but not injured. I
If you missed Part I, check it HERE 17) After freshman wrestling season ended I joined Apollon Gym, which is the gym I share a parking lot with today! I trained 6 – 7 days a week, for a minimum
“Most of you won’t be successful because when you’re tired, you QUIT” “Sleep is for those people who are BROKE” “ALL Men are created equal but some work harder in the pre-season” #TRUTH: Not sure why, but I get fired
I got LUCKY. I Found myself a GREAT playground, still in need of finding pull up bars and dip bars that are up HIGH so my feet don’t drag on the ground. I’ve seen these “advanced playgrounds” in videos outside
Above, Kyle and Cory Markovitch who train at The Underground Strength Gym hit the 1,000 Pul Up Club before Wrestling Season ended. GREAT kids with GREAT work ethic! BOTH were state qualifiers during their time as NJ High School Wrestlers
Don’t think you need to train your arms? Guess again. Many “EXPERTS” state the arms are worked adequately from upper body compound lifts. And before we get into the physical aspect of training arms, think about this: – Athletes CARE
It was The Fall of 2002, and I had drawn the line…… I was up to my neck in work as a grad student plus working full time as a teacher. I was also coaching Wrestling and the season was
Got some cool questions that I wanna crank out via the Blog. Check em’ below as these questions come in often. Enjoy! Q: Hi Zach! My Name is Mark and I live on Cape Cod. If you have a minute
Last Saturday was 9-11. I drove up to Ct to meet with John Welbourn, former NFL athlete and creator of CrossFit Football. I remember 9-11-01 as if it were this morning. I was a 4th year Physical Education teacher and
Training young athletes is my passion. I LOVE helping skinny, weak kids go from Boy to BEAST….. not just physically, but mentally as well. But,
I’ve spoken at length regarding my “Strong & Useless” rants when I see athletes who can set the records on the weight room wall but
If you missed Part I, check it HERE 17) After freshman wrestling season ended I joined Apollon Gym, which is the gym I share a
“Most of you won’t be successful because when you’re tired, you QUIT” “Sleep is for those people who are BROKE” “ALL Men are created equal
I got LUCKY. I Found myself a GREAT playground, still in need of finding pull up bars and dip bars that are up HIGH so
Above, Kyle and Cory Markovitch who train at The Underground Strength Gym hit the 1,000 Pul Up Club before Wrestling Season ended. GREAT kids with
Don’t think you need to train your arms? Guess again. Many “EXPERTS” state the arms are worked adequately from upper body compound lifts. And before
It was The Fall of 2002, and I had drawn the line…… I was up to my neck in work as a grad student plus
Got some cool questions that I wanna crank out via the Blog. Check em’ below as these questions come in often. Enjoy! Q: Hi Zach!
Last Saturday was 9-11. I drove up to Ct to meet with John Welbourn, former NFL athlete and creator of CrossFit Football. I remember 9-11-01
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