Maybe it's my age but then again, age means nothing without experience. When you're experienced in whatever area you want to fill in the blank, you are "older". You've "been there, done that". That's what this episode of The STRONG Life Podcast is about: Achieving MORE with LESS. I give details on personal experience, business stories and life stories that are proof that there is a method behind a Minimalist Lifestyle. But, let me preface this..... … [Read more...]
5 Ways To Overcome Life Obstacles
In this episode of The STRONG Life Podcast I wanted to share some tips in overcoming obstacles after I came across a YouTube comment. I also want you to read the quote in the photo above, by Helen Keller, and think about it for a minute or two before you go ahead and listen to the latest STRONG Life Podcast. You will better understand what we're about to get into here: … [Read more...]
STRONG Life Weekend Learning List – July 11, 2014
The image above sums up what the weekend learning list is all about, along with my own quote. I am always learning and every week I am reading a new book, receiving coaching from another expert, ALWAYS implementing (that is THE key) and experimenting to see what works and what doesn't work. Before we kick off this weekend's learning list, I MUST emphasize a GREAT lesson I've learned, especially in the past 2 years but in general, throughout my entire life. Sometimes, these lessons take a LONG … [Read more...]
STRONG Life Ep. 26: 3 Tips To Start Your Day with POWER to Maximize Success
"How do you get so much done and still have time to train and time to be with your family?" That is the common question I get asked so I went ahead and crushed a solo STRONG Life podcast to answer this question. It's NOT easy, but hey, anything worth achieving most likely is gonna be TOUGH, challenging and downright stressful. You'll have to stand strong and face your fears, rather than running from them, like a coward. Start your day with these 3 things and you will Maximize your success: … [Read more...]
Important Lessons I’ve Learned About Money & Life
Have you ever used these words: "I can't afford that...." "I don't have the money right now...." "That's too expensive..." Or, maybe you've heard other people throw those words around loosely. Being a Coach for several decades now and an entrepreneur since 2002, I have worked my ass off tirelessly to get where I am today. It started LONG before I was ever looking at being a Strength & Performance Coach for a living. The physical, mental and emotional challenges have been tough, and I … [Read more...]
STRONG Life PodCast 21: Alwyn Cosgrove on LIFE, Business & Success
I hope you are ready for the AWESOMENESS of the latest STRONG Life Podcast with my mentor and great friend, Alwyn Cosgrove. Alwyn has beaten stage IV cancer TWICE, is the co owner (along with his awesome wifey, Rachel) of Results Fitness & Results Fitness University. He is a game changer, a trend setter and was the FIRST guy to teach me about the perfect day and understanding finances and lifestyle design, even before Tim Ferriss. This episode is longer than normal and if you care about … [Read more...]
STRONGCast 20: Matt Wichlinski, Wrestling Workouts, Art of Coaching, Success & Bodybuilding
In this episode of The STRONG Life podcast I interview Matt Wichlinski, the director of performance at The WWE Developmental training center in Florida. +++++++++++++++ +++++++++++++++ Matt attended one of the earliest Underground Strength Coach Certifications and has always been on the cutting edge of training. He understands training unlike any other coach I've met. Of course, being super humble, he will never brag, so I'll do the bragging for him. This episode will give you insight … [Read more...]
Barbell Shrugged, Underground Strength Gym & Living The Code
In this podcast with the Barbell Shrugged crew we crush what is perhaps the most awesome podcast to ever be recorded.... ever.... in the universe. TRUTH. I get into the journey of The Underground Strength Gym and the ups and downs that came with being myself and feeling like an outsider when the cards will constantly stacked against me. I know you will love this episode. Enjoy. … [Read more...]
STRONG Life Ep. 10 – John Welbourn, Power Athlete, CrossFit Football & Do Or Die Attitude
In this Episode of The STRONG Life Podcast, Episode # 10, I interview 9 year NFL veteran, John Welbourn, the founder of CrossFit Football and Power Athlete HQ. As expected, we dig deep into what it takes to Live and Lead with a Strong Mind, Strong Body & a STRONG Life. Here's Just some of what we discuss in this episode of The STRONG Life: - Intro QnA with your truly on the differences between training adults vs training athletes at The Underground Strength Gym - How did the idea for … [Read more...]
STRONG Life Podcast Ep 4: Eric Cressey | Strength Coach Business & Training Tips, Mobility, Baseball Do’s & Don’ts
In this episode of The STRONG Life Podcast I interview my go to guy and secret weapon when dialing in my training for both myself AND my athletes, Eric Cressey. In this episode, Eric and I discuss the following: … [Read more...]