Let me leave you with these 2 videos today.... especially with the new year upon us and all those Bull Shit "resolutions". Here's THE TRUTH: You want something? Why wait for January 1st?!?! F**K that, DO it NOW. Overcoming Resistance is THE BEST "Exercise" one can do. Every day, Mr. Resistance is trying to hold you back. Excuses are everywhere if you so choose to see it like that. Or, you can say F**k it and punch resistance in the face enough times that he dares to never show up … [Read more...]
35 Life & Lifting Lessons
Holy S**t! In a few short weeks I'll be 36. Time goes fast. TOO Fast. Here's some stories and lessons I've learned along the way & hopefully you're not too cool to learn from some of these. Anyway, for no reason whatsoever I thought it would be legit to have a pic of Dr. Ken training with an empty bomb to remind you to push the limits :) … [Read more...]
Monday Motivation – Arnold’s 6 Secrets to Success
It's NOT Monday but f**k it, success waits for NO man and I don't wanna wait till Monday to unleash the motivation! Besides, this is a critical video I wanted to share it pronto, Ryan Riess, a kick ass Underground Strength Coach in Washington shared it with me. I used to watch Pumping Iron on VHS over and over and over..... not sure how that VHS tape survived! I used to keep taking out 'The Education of a Bodybuilder' in high school, sophomore year - senior year, over and over and OVER again. … [Read more...]
Hurricane Irene Bodyweight Workout
Above, Dennis Tinnerino.... old school bodybuilding, olympic lifting and bodyweight workouts. Put em' all together and you've got yourself a BEAST Well, I think that Hurricane Irene has passed through Manasquan, NJ now. Yesterday I cranked a bodyweight workout IN my garage and it was awesome. I use simple equipment in my garage: Barbell, Squat Rack, Wooden Rings, Climbing Rope and some Kettlebells (I have them at The Underground Strength Gym AND my garage at home) and that's ALL I needed for … [Read more...]
BRUTAL Bodyweight, Sandbags & Kettlebell Workout
I often find myself looking for a tough workout. Something to give me a good ol' gut check. My fear of becoming "normal" or "just like everybody else" worries me BIG time. On this particular day I got to my Underground Strength Gym nice and early to test my mind and body. … [Read more...]
Check Out My Melody
Just wanted to give you a quick update on the killa shizza that's been getting dropped at The Underground Inner Circle. Or, skip reading this and crank a 30 day trial for one buck, click HERE to get busy. - New Underground Movie of our athletes prepping for our Lift STRONG Fundraiser, training for wrestling, football and more. You'll see how we combine plyometrics, jumps and powerlifting to ensure we are not only getting strong, but explosive AND athletic. You'll also see how we use what I call … [Read more...]
Bodyweight Workout Post Sandbag Challenge
WOW! That John Welbourn Underground Sandbag Challenge busted me up as well as everyone else! Sometimes, you need a good ol' gut check training session! Some athletes were laying down for 5 - 10 minutes after going ALL out for 30 reps. More videos to come, but first, here is what is to be hit AFTER The Sandbag Challenge. Bodyweight training tells NO lies. It shows you if you're too heavy, too fat, too weak, in shape or out of shape. If you're training athletes, you need to place a … [Read more...]
Weak or Strong – The Choice Is Yours
I still remember that short yet powerful poem staring at me in front of the squat rack at Diamond Gym. It reminded me to add weight, get an extra rep and do what others would NOT want to do. I first saw that poem when I was 17, over half my lifetime ago yet I still remember that poem like it was this morning. There are those that will and those that won't Those that do and those that don't I remember going through some extremely hellish workouts, especially on leg day, back when I was a … [Read more...]
Back to My Roots
I recently stopped at my parent's pad to get some "work" done before tearing it up at The Underground Strength Gym. This is where it ALL began, training athletes and training myself from my parents home. I began my journey as a strength coach and eventually a warehouse gym owner right HERE. I had a few pieces of equipment I snagged from the newspaper classifieds, the local playgrounds and the stones in my parents backyard. Sounds simple but damn did this basic training produce powerful … [Read more...]
The BEST Grip Strength Exercises for Bone Crushin’ Hands
I've always been a BIG fan of Grip Strength and the countless benefits that come with bone crushing hand strength and jacked up forearms. My Saying Has Always Been This: Weak Hands = A Weak Man Here's my advice on how you can start transforming your skinny forearms and weak hands into bone crushing vise grips. See the videos below and then take action. NOTHING happens until you put in the sweat equity..... … [Read more...]
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