I was the weakest kid on the block. I didn’t get beat up often, but if I was ever in a fight, I never won. I had little if any confidence in myself. But things changed when I started doing
Squats are the cornerstone of The STRONG Life Training Program. When done correctly, you squat deep. You squat heavy. Sometimes you Squat with lighter weights but higher reps. 10 and 20 rep squats. They are brutal but they are a
The STRONG Life is The BEST Life. Strong Mind. Strong Body. STRONG LIFE. The Philosophy behind The STRONG Life is constantly evolving for me. Once you STOP evolving you are no longer living. It’s an understanding that once you accept
Last weekend was a whirlwind of emotions as we had our MOST successful Lift STRONG fundraiser for Leukemia & Lymphoma. Since 2007 when it ALL began, the growth has been amazing! When the reporter asked & said to me, “This
It was a Friday morning as I flew from NJ to NC and would then fly to Miami. I would be spending the weekend sharing stories of The Underground Strength Gym with plans of inspiring just 1 person. No thoughts
Here’s a cool question that came in the mail box and I wanna answer this question more in depth for you with some sample workouts: Zach, I’ve been following you for awhile and now that I’m not an active trainer
I began training in my garage during my 5th year as a teacher. It was the Fall of 2002. Time was of the essence as I was balancing the following: A new teaching position at the Middle School Middle School
I just came across a photo on my Facebook that was 7 years old. It brought back some serious memories when I saw that photo, below! I shared this article below with the members of The Underground Strength Gym and
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