STRONG Life Podcast ep 387 / The HARD Way Podcast with Joe DeSena! Joe DeSena & Zach discuss Why You MUST do HARD Things to Achieve MORE Success in ALL areas of LIFE Joe's Podcast - The HARD Way Zach's Newsletter & FREE Training Courses HERE Joe DeSena on Instagram Zach on Instagram … [Read more...]
385 | Strength Training “Secrets” that Fitness Influencers NEVER Heard Of
STRONG Life Podcast ep 385 / Lift History Ep. 1 by Rob at Vintage Weights PGH This was a GREAT conversation with Rob from Garage Gym Radio and Home Gym History Connect with Rob here: https://www.youtube.com/@GarageGymRadio https://www.instagram.com/vintageweightspgh/ In this episode I am interviewed by my friend Rob who is doing a GREAT job of sharing the history and training methods from the early days of Physical Culture and Strength Training. In this conversation, we get into … [Read more...]
381 | ANABOLIC Eating, Training Athletes of Today, NO Rules Training & Conspiracy Theories
STRONG Life Podcast ep 381 with Steve Thompson who runs Voodoo Power Gym and The Voodoo Power Podcast. This was a GREAT conversation with Steve Thompson who is doing amazing things on his podcast and with his training on his farm! We had a GREAT conversation as we discussed my "Anabolic Eating", conspiracy theories on food and Jesse Ventura's old tv show, Conspiracy Theory. Of course, we chat training athletes, old school strength, blending old and new training methods and how … [Read more...]
IRON JOURNEYS: “Crazy Eddie” Wrote me a Letter Circa 1992
In the early 90s I was a part of a gym that was an absolute IRON Palace. It was housed in a large warehouse of 7,000 sq ft between two highways and there was NO AC. There were big industrial fans scattered around the gym but I didn't care. I loved the heat and sweating. I remember training at the old YMCA and the AC was too cold in the Summer time where the sweat on your shirt would feel cold and make you feel like like you were battling between hot and cold. The IRON Palace was … [Read more...]
STRONG Life Podcast 376 ft THE Anthony Schlegel | Building Your ELITE Self, Family, Business & MORE!
STRONG Life Podcast ep 376 with THE Anthony Schlegel Brought to you by http://ZachStrength.com and https://UndergroundStrengthCoach.com Connect with Anthony Schlegel aka Schlegs below: https://www.instagram.com/theanthonyschlegel/ https://thedifferenceusa.com/ https://twitter.com/schlegelvellie In this episode we discuss the following topics: - Training our teenage children … [Read more...]
373 | 10 Lessons Learned at Sorinex Summer Strong
STRONG Life Podcast ep 373 brought to you by http://ZachStrength.com and https://UndergroundStrengthCoach.com I began attending Summer Strong in 2010 I believe and since then if memory serves me correctly, this is my 10th or perhaps 11th Summer Strong experience at SORINEX. In this episode of The STRONG Life I break down my visit to South Carolina and how this is one of my favorite experiences every year. Every attendee has a different experience and learns different lessons so even … [Read more...]
STRONG Over 40: 5 Speed & POWER Exercises for MEN Over 40
Photo Cred: Inside Marty Gallagher's Must Have Book, Purposeful Primitve As I continue to share more for the Men Over 40 crew, this is the latest video for my series called 'STRONG Over 40'. One of the requests I often get is for training methods and exercise "advices" for men over 40. Use it or lose it, my fellow Gladiator! This goes for strength, speed, power and muscle. We lose strength and power very quickly once we hit our mid 30s so your consistency in training must be something … [Read more...]
3 Traits of Successful Athletes & Adults
BONUS STRONG Life Podcast 3 Traits of Successful Athletes & Adults Brought to you by http://ZachStrength.com In this Bonus episode of The STRONG Life Podcast, I originally shared it to The Underground Strength Gym Podcast. But, it was so powerful, I had to share it with you. In this episode I discuss the 3 Traits of Successful Athletes & Adults. These 3 traits are massively missing in today's society so if you can share it to help spread the word, that would be great of … [Read more...]
Josh Bryant & JP Mikhael: Prison Strength Training & Business Lessons Learned in Prison
This is a BONUS episode of The STRONG Life Podcast with my buddies JP Mikhael and Josh Bryant. Josh Bryant & JP Mikhael discuss Prison Strength Training & Business Lessons that JP learned while serving 9 years in prison. Connect with Josh: https://JoshStrength.com Connect with JP: https://m3strengthandconditioning.com/ Brought to you by http://ZachStrength.com (FREE Strength Training Courses) JP and Josh discuss the following topics: … [Read more...]
STRONG Life 366 | How to Build Trust in Others & Why Strength Coaches Should Have a SECOND Income 💰
STRONG Life Podcast ep 366 How to Build Trust in Others & Why Strength Coaches Should Always Have a SECOND Income Source Brought to you by http://ZachStrength.com Topics covered in this episode: … [Read more...]
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