The more years and Decades I put into training and coaching, the more I realize and learn that it keeps coming back to STRENGTH. I am not talking about Strong & Useless. Strength requires Speed. And, speed requires strength. They
Image belongs to http://StartingStrength.com Here we go. A brain dump of some random topics and thoughts running through my head that I wanted to share with you. 6 Random Thoughts on Bill Starr, Consistency, Being ‘Too Busy”, Strength vs Speed,
Lessons & Inspiration from THE Barbarian Brothers. I know that some people will dismiss this information. Others are simply not ready for it. They don’t have an open mind yet. For me, with my decades of experience, I have seen
Where did the 5 x 5 program originate from? Well, it’s been around for DECADES. To my knowledge, Reg Park started the 5 x 5 program. As 1 of the strongest bodybuilders ever, and, a man who could bench 500
Above, Mark Chaillet Squats – Photo from Purposeful Primitive / Marty Gallagher After a recent squat workout with the athletes at The Underground Strength Gym, I began having a more serious conversation in my own mind regarding the use of
STRONG Life Podcast ep. 196 with the crew from The Barbell Logic Podcast. I had a blast chatting it up with Scott & Matt as we chatted about life and lifting. Matt Reynolds has been on The STRONG Life Podcast
In this live Instagram I chat about the following: Minimalist Training, Social Media Posts for Likes vs Impact & Training to be Dangerous. With my current hectic schedule it reminded me of my mid 20s when I went on a
Walter Payton running his infamous hill. Photo Cred: https://www.dailyherald.com/news/20180618/through-the-film-magnifier-vintage-suburban-photos Speed & Agility. This phrase has been misused and abused beyond recognition and it IS needed because kids are not outside playing. The local Basketball court in my town has been
Can you build muscle? Can you do it naturally? What about when you “get older”? Your 30s, 40s and 50s? I am not sure why we begin to think it’s all over in our 30s and 40s. I have a
In this episode of The STRONG Life podcast I interview Matt Wichlinski, the director of performance at The WWE Developmental training center in Florida. +++++++++++++++ +++++++++++++++ Matt attended one of the earliest Underground Strength Coach Certifications and has always been
The more years and Decades I put into training and coaching, the more I realize and learn that it keeps coming back to STRENGTH. I
Image belongs to http://StartingStrength.com Here we go. A brain dump of some random topics and thoughts running through my head that I wanted to share
Lessons & Inspiration from THE Barbarian Brothers. I know that some people will dismiss this information. Others are simply not ready for it. They don’t
Where did the 5 x 5 program originate from? Well, it’s been around for DECADES. To my knowledge, Reg Park started the 5 x 5
Above, Mark Chaillet Squats – Photo from Purposeful Primitive / Marty Gallagher After a recent squat workout with the athletes at The Underground Strength Gym,
STRONG Life Podcast ep. 196 with the crew from The Barbell Logic Podcast. I had a blast chatting it up with Scott & Matt as
In this live Instagram I chat about the following: Minimalist Training, Social Media Posts for Likes vs Impact & Training to be Dangerous. With my
Walter Payton running his infamous hill. Photo Cred: https://www.dailyherald.com/news/20180618/through-the-film-magnifier-vintage-suburban-photos Speed & Agility. This phrase has been misused and abused beyond recognition and it IS needed
Can you build muscle? Can you do it naturally? What about when you “get older”? Your 30s, 40s and 50s? I am not sure why
In this episode of The STRONG Life podcast I interview Matt Wichlinski, the director of performance at The WWE Developmental training center in Florida. +++++++++++++++
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