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Zach Even-Esh

matt nichol

Search Results for: matt nichol

270 Matt Nichol | Strength Coach Professionalism, Old Training Books & Safely Building “Mental Toughness” in Athletes

by Zach Even - Esh Leave a Comment

STRONG Life Podcast 270 with Matt Nichol. In this episode of The STRONG Life Podcast, We discuss the following topics: - Strength Coach Professionalism - Building Grit & Mental Toughness in Athletes today AND doing it Safely - The Hunger & Humble Attitude you need Today to Thrive as a Strength Coach - The Flaws of Training Methods of today vs Yester-year yet still finding how and why they can be applied - Old & New Books that Matt and I are reading in Strength & … [Read more...]

Filed Under: AWESOME Business, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Q & A, Strength Building, STRONG Life Podcast, Success, Videos Tagged With: beef it book, charlie francis, dr. mauro dipasquale, hill sprints, imperfect training, leadership, matt nichol, mental toughness, old school bodybuilding books, pete koch, plyometrics, russian training, safe training, spartan training, strength coach business, strength training books, strong life podcast, tudor bompa

246 | Matt Nichol & Learning from Legends in Strength & Conditioning

by Zach Even - Esh 3 Comments

WOW! What a BEAST of a podcast with Strength Coach, Matt Nichol. This is STRONG Life Podcast ep. 246. I first heard of Matt around 2004 when I was attending the first ever pilot certification for The IYCA which was being held by Brian Grasso. Here's just SOME of what we talk about in this episode: … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: 246, charles poliquin, charlie francis, dr ken kinakin, dr. mauro dipasquale, gym business, hockey workout, johnny parker, keiser gym equipment, matt nichol, nhl strength conditioning, paul chek, prehab, program design, rehab, russian sports system, russian strength training, strength coach business, strong life podcast, swis symposium, tudor bompa, warehouse gym, youth fitness

294: QnA | BJJ Strength Training, My BIGGEST Training Regret & Balancing Business with Family

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 294, QnA Style. The questions I got for this episode were awesome, and, I still forgot to expand on a question that Matt Nichol asked so I hope my memory comes back to me for the next episode as I truly want to expand on his question! The STRONG Life Podcast is Brought to you by: https://Sorinex.com - The Leaders in Strength Training Equipment https://Thorne.com - Highest Quality Supplements to improve your health, wellness and overall performance Upcoming … [Read more...]

Filed Under: Announcements, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Q & A, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Wrestling Training, Zach's Workouts Tagged With: art of coaching, balance in business, bjj workouts, coffee, command the room, endre holtzer, john danaher, matt nichol, mma training, nutrition, olympic lifting, program design, qna, strong life podcast, tea, underground strength gym warm up

Building Grit & Mental Toughness in Athletes “Safely” + 5 Training Tips

by Zach Even - Esh Leave a Comment

Mental Toughness. Here we go again. One of the most overused phrases in the coaching world. What is it? How do you help athletes "Get Tough" and why is it even important? Well, being a kid who grew up in the 80s and experiencing countless training styles and coaches, I am smart enough to see the changes and the evolution. And with all this experience comes a lot of mistakes and knowledge. What worked in the 80s and 90s doesn't always work today. As a high school athlete, my coach … [Read more...]

Filed Under: Articles, Live The Code, Mental Toughness, Motivation, Muscle Building, Powerlifting, Strength Building, Underground Strength Show, Videos Tagged With: 5 x 5, art of coaching, coaching, grit, high school strength and conditioning, leadership, lehigh wrestling, mental toughness, prison training, ssp coach, strongest shall survive, tough training, underground strength coach, underground strength gym, wacky wednesday

Strength & Conditioning Thoughts: “Perfect” Training vs DOING THE WORK

by Zach Even - Esh 2 Comments

Above: The Dumbbells at Diamond Gym. To get to the heaviest weights, you must do all the work to get them from the bottom! In sports, you can be a Coach or even a fan watching practice or competition and there will be stand out athletes. If you don't know that athlete, then you have NO clue how that athlete achieved his or her skill. he may have worked his ass off for it or, he might be gifted and lazy. But in the weight room, ahhhhhh, that's a different story. You can stand against the wall … [Read more...]

Filed Under: Articles, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Zach's Workouts Tagged With: athlete workout, basic strength, basic strength training, brick house, build muscle, build strength, built like a brick shit house, diamond gym, football training, gladiator strong, grit, matt nichol, mental toughness, program design, Squats, sumo deadlift, trap bar deadlift, underground strength gym

How Strength & Conditioning Can Change Or Save Your LIFE

by Zach Even - Esh 6 Comments

Guest Post by Shawn Charlebois, CUSC L1 Somebody much smarter than me once said “We Are What We Repeatedly Do”. I don’t know about you but I want to be strong. I did a lot of growing up in jail. My real education took place between the block walls of Central North Correctional Center. I did 8 years inside and during that time I got to do a few critical things: KNOW MYSELF KNOW WHAT I STAND FOR BE CONSISTENT WITH MY EFFORTS & CHARACTER These 3 key factors are the building … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Kettlebells, Live The Code, Mental Toughness, Motivation, Strength Building, Success Tagged With: kettlebell training, live the code 365, mental toughness, real world strength, shawn charlebois, strength solution, strong life, Success, underground strength coach, warehouse gym owner

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