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Is there truly an ART or a Science to getting strong as hell? Hmmmmm…… Ask Louie Simmons and he will say yes, Jim Wendler will also drop his genius with his 5/3/1 program, allowing him to keep getting stronger….and STRONGER.
Since beginning training 21 years ago I have gone from somewhere around 110 lbs to 220 and at times I’ve hovered around 228 lbs. My best weight is somewhere in the 204-208 lb range. Back when I started, I was
Once in a blue moon you come across an athlete or a gym rat who, as some of us may have said in the 80s and 90s, is “Built like a Brick Sh-t House”. In my countless years of getting
On most Sunday Mornings I wake up before the entire house starts moving. I get dressed, brush teeth and head to The Underground. Sunday morning workouts keep me ahead of the pack, keep my edge and allow me to train
Holy S**t! The Underground Strength Coach Inspiration Contest BLEW ME AWAY! And by reading ALL the comments, I can see YOU were also inspired! I am beyond amazed and inspired by the videos that were made. I compiled the votes
OK! The Videos have been submitted, many by those who have attended the Underground Strength Coach Mentorship, but also by those have been part of The Underground Inner Circle or have purchased some Underground programs. The final result will be
Approximately 4 & 1/2 years ago I started Underground Strength Coach. It was a small collection of articles and videos that all began by filming the workouts I did in garages, back yards and playgrounds with my athletes. Today, we
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