I was on the phone with my buddy, AJ Roberts, a former world record holder in Powerlifting while he was a member at Westside Barbell, aka The Strongest Gym in the World. We were talking training, life, business, the usual…..
Pic above is with my Grandfather & I, 1976, when we first moved to America. Statue of Liberty in the back. I was 1 year old. _______________ The day has come way TOO fast. Today I am 40 years young
Are you confused about the best workouts and the best training programs? Don’t be. Let me Simplify The Truth about Strength & Muscle Building. Step 1 is to STOP looking for short cuts, fads and gimmicks. The truth is that
How can you get better with age when everyone around you is saying ….. “Just wait till you get to my age, bro…..” “Dude, I used to be ripped like you…..” “I used to have all that free time….” “Your
“Just find an excuse to WIN.” When I want to build my mental toughness a mere extra 1%, I don’t view the big goal, I take it 1 small step at a time. If I’m running, just get to the
To develop a Spartan Mindset, an indomitable spirit, you must challenge yourself through Spartan Workouts. You must train AND live in a way that keeps you dangerous, in your own mind and in the mind of others. This is a
_____________ I constantly hear men saying, “I have NO time to workout, NO time to train!” That is all BS. Make time or Make excuses. The choice is yours. You don’t need a gym membership. Heck, you don’t even need
Above, Quatro Deuce, Joe DeSena and Myself at SPARTAN HQ (Pittsfield, Vt) the weekend The Encyclopedia of Underground Strength & Conditioning was Launched AND the Weekend of The SPARTAN Underground Mastermind. A Busy & Awesome Weekend Wrapped In One! ________________
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