I was in Vermont at SPARTAN HQ with 15 other Underground Strength Coaches. 2 days in a row we trekked up the mountain behind Joe DeSena’s house and although I had been to the top before, it never gets old
Is this blog even about building muscle anymore? Why all this life talk? I assume, these are some of the thoughts fleeting the minds of many visitors. I have an inner drive to express myself. I don’t want people here
I’ve been hearing the same old line since I was a young teen going to the gym with guns blazing. My friends and the “older guys” in the gym always complained about their lack of motivation. “I’m just not motivated…..”
How do you know what to do in life? Who do you listen to? Listen to others or your gut instincts? How do you know what direction to take & when to take it? Should you ask others for permission
The Encyclopedia of Underground Strength & Conditioning [youtube width=”640″ height=”360″]https://www.youtube.com/watch?v=aX5yimjE63o[/youtube] OK, Guys & Gals! THE Encyclopedia is FINALLY here and I promise you, the wait is well worth it. Like everything I do, I put my heart and soul into
My words can’t describe what has been put into this book. I wanted to share w/you my trailer for my book, The Encyclopedia of Underground Strength & Conditioning. I can NEVER thank ALL the people, I would forget some of
Talking about warm ups just isn’t “cool”. Talking about feeling your age is something people fear to admit, but the truth is the truth and I wanted to give you some insight into how I warm up, how I train,
Hurricane Sandy happened about 2 years ago, hitting NJ pretty heavily. The town I live in, Manasquan, NJ, got hammered, especially the area 1 mile from the water front. I remember that day very clearly and it was one of
Get Zach’s Best Bodyweight & Strength Training Programs for FREE!
I HATE spam as much as you
Skip to content
