In this video with Mark “Smelly” Bell I discuss a common question I get. It’s interesting because through lifting and training, I have learned to apply the lessons from the gym to my life. Smelly has done the same, so
I ain’t gonna lie. I was nervous and actually kind of scared. It’s been a LONG time since I felt any fear entering a training session. I was at Mark “Smelly” Bell’s Super Training Gym in Sacramento, Ca. I had
I often wonder how a Strength Coach thinks in his early days of coaching athletes. For me, when I began training athletes, I was viewed as an outcast. Seriously…… Coaches were training on Bosu Balls, using the Functional Trainer cable,
[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=bl_6Vq0r0T4[/youtube] Drop a comment below and let us know how you find ways to break through and stay motivated and above all else, get shit done! Time to go and train! Live The Code. Lead from the Front.
This started all the way back in 1989. Every time I passed a pull up bar or anything I could grab on to over head, I banged out pull ups. This became a daily practice. Same for push ups. Push
Here’s a lil motivational story. One that really hits home for me, touches my heart. I will leave the name anonymous but I will say a few things before I share this story with you. When I was in high
I’m pumped that Rogue Fitness is carrying our Underground Strength Nation T Shirts HERE. So. I decided we should crush a contest with You wearing your Underground Strength Shirt and YES, it has to be THIS Exact T Shirt
After many years and decades battling the iron, I have made plenty of mistakes and found what works and what doesn’t work when it comes to get stronger, packing on muscle mass and the like. I take pride in the
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