This was another amazing weekend for me. Seriously, I am flattered, honored and super impressed with the quaility of bruddahs rollin' up my way to become Underground Strength Coaches. The next weekend Underground Strength Coach Certification is FAST approaching, October 10th. Sometimes you just gotta say "F**K It!" and sign up, rather than waiting for the next one and the next one. Not sure if there ever is such a thing as the "right time." Check the highlight & drop a comment or … [Read more...]
Crazy Workout: Car Pushing and Kettlebell Training
Yo bruddahs, here's the latest in an Underground Strength Show Episode - a crazy workout you can try for 5- 10 rounds, or for max rounds in 5, 10 or 15 minutes. This will kick your ass and give the benefit of packin' on serious muscle and serious strength. Let me know your thoughts on how this workout went for you. I'm heading out for my Underground Strength Cert Crew - we have 2 bruddahs here from Canada, 1 from Australia and the other wild men are from all around the USA. Peace … [Read more...]
Feats of Strength with Iron Tamer, David Whitley
I am a bit speechless in what to say here. Quick Intro: David Whitley is a Kettlebell Expert and is a Senior RKC Instructor. He is STRONG as hell...which can be Very dangerous, IF you piss him off. His training tool of choice? The Russian Kettlebell. Watch what he does when steel passes through his hands....and, watch what scared the living daylights out of me! Stay tuned for more killer Kettlebell training videos. Drop a comment and let me know what you thought of that … [Read more...]
How to Build SERIOUS Strength and Old School Strength Secrets
My bruddah Jim Wendler is a strong mofo, no 2 ways about it. I interviewed him for The Underground Strength System and he unleashed info that will transform any weakling into a Beast - ONLY if they put in the work. I NEVER said getting stronger and adding muscle was easy, it's NOT. By the videos below, you can tell Jim KNOWS how to develop a program that builds strength. After you watch the videos, check out what Jim and I spoke about regarding the development of strength and some old school … [Read more...]
Behind Scenes Powerlifting at The Elite FTS Compound
As you know, i spent some hours on the road, driving from NJ to Kentucky. On the way I stopped in Ohio, hung out with AJ Roberts and Jim Wendler, and, of course, had to train on the way home so check out the footage I snagged for you guys while in Ohio, training at The Elite FTS Compound. I also spoke recovery, health and MORE training with JL Holdsworth. JL actually trained at the original Westside Barbell Club in Ohio back when it was a crowded 800 sq ft garage and I was told by many, … [Read more...]
How to Use Kettlebells to Build Muscle, Build Strength & Mental Toughness
I'm here in Louisville, and on the way out here I stopped through Ohio to meet some friends of the iron game, took a trip through Westside Barbell club & recorded 15 minutes of it for Underground Strength Academy members. Above, the custom Harley Davidson of Jim Wendler I Spent a few hours in the Elite FTS Compound with Jim Wendler and AJ Roberts. Jim showed me his new Harley, and we talked training and life. We got to talking training and how Jim is evolving from his powerlifting … [Read more...]
The BEST Way to Pack on Muscle & Strength
I've been under the bar since age 13, that 20 years of iron work baby! I have found some HIGHLY overlooked methods for packing on some serious muscle and gettin' strong as hell. Watch the video & see what I'm talkin' about. Drop a comment when you're done bruddah.... The rest of this workout is coming and it was bad ass! You don't have to KILL yourself on the BIG lifts I have found. What I am learning more and more is to do just enough to elicit a response. This is what keeps me … [Read more...]
Who Just Won the Underground Strength Coach Certification!?!?
I have been posting to this Blog for well over a year now. There are a few names I recognize from the comments, and there is 1 who is ALWAYS joining in on the conversation, asking questions, dropping comments, showing his genuine interest and passion to learn and succeed. So, while driving home earlier today, I decided I want to reward this person as best as possible.... with a FREE Underground Strength Coach Certification (Valued at $1,500) Perhaps, once again, we can call this "Pay it … [Read more...]
Interview with THE Original Gladiator
Years ago, I was lucky enough to come across a College Strength & Conditioning Coach who I related to very much. His psychological and physical ways of training made sense to me BIG time, perhaps because we were both wrestlers. But, this guy, was PURE Gladiator! No 2 ways about it, he was a Bad MoFo. His own training began in elementary school where he would go out and run 5 miles on his own, without a Coach telling him to do so. In middle school he wanted to wrestle, so the high school … [Read more...]
The Ultimate Leg Workout & How to Build Strong, Powerful Legs!
Drop in on my workout during this Underground Strength Show and see how I roll. Thoughts, comments, questions on leg training? Or, on this leg workout? Hit it below. More craziness to come from this leg workout as I went a bit ballistic that day :) Peace Bruddahs! --Z-- PS: Take advantage of the BIGGEST Birthday Bash on the East Coast HERE! … [Read more...]
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