Bodyweight training has always been at the top of my list of critical components of being strong and athletic. But, I mostly used bodyweight training as a finisher in my workouts. After heavy upper body workouts my training partner and
Jump training is one of the best and easiest ways to develop explosive power. Jumps also hype the nervous system and a great ‘Kick Start” prior to engaging in HEAVY lifting, as you’re about to see below 🙂 If you
I had a GREAT time as always at Skiba’s Barbell Club in Carteret, NJ. I was lucky to chat with Skiba’s long time friend and vintage strength historian, Ray Anderson. This is part I of a 2 part interview so
Check out Underground Strength Coach, Matty Wichlinski, making a homemade Sandbag. I’m gonna crank a few of these myself and get our athletes squatting, lunging, jumping and throwing them. Check it & let me know your thoughts below 🙂 You
I used to belong to one ass kicking gym. It was 7,000 sq ft of free weights, squat racks, power racks, dumbbells going up to 180, countless benches and the sickest powerlifting platform I have EVER seen. EVERYONE in that
Once again, from all over the USA this time (often times around the world) aspiring Strength Coaches and Biz Owners traveled to The Underground Strength Gym via planes, trains and autombiles. They learned the blue print and the exact system
Above, The Manasquan Underground Strength Gym. I have mentioned this before, and in my last post, where many of you commented on your favorite exercises being “Ground Based”. We’re on the same page. I’ve been on the other side of
I love doing ONE exercise like a mofo! It gets you strong as an Ox and packs muscle on every inch of your body! It’s my “Go to” exercise… I am, NO joke, addicted to the freaking exercise, no matter
If you construct a solid strength and muscle building program then you are Golden. Well, not entirely. We have recovery, mobility, flexibility and plenty other lil’ things to take care of. Regardless, if you;re like me, you’re addicted to being
Lost Secrets of Strength Seminar II is Open The Most Bad Ass Strength & Conditioning Seminar You Will Ever Attend! Check out a Highlight Reel from The 2008 Lost Secrets of Strength Seminar Registration is finally open for The Lost
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