I am excited to crank this blog post, as ALWAYS! The photos of old school greats and Golden Era bodybuilding always fires me up. Energy is sky high lately, I’ve been fasting often and experimenting with my nutrition and it’s
Many wonder what we do behind the walls of The Underground Strength Gym. To explain inside a blog post is damn near impossible…. It’s the experience that goes on, not so much what we do, the exercises we use…. I’ll
Yo, Bruthas & Ladies of Underground Strength Nation…. I just got a new I Pod for my garage workouts, this is my 3rd I POD, along with my I Phone. Check this Video….. I am PSYCHED to read your comments!
Last week, during the holidays I was in Disney with the family. Since we drove, I had LOTS of FREE time to catch up on stuff I rarely get to do…. watch TV. So I kicked back and found some
Whether you are a business owner or not is NOT relevant to this post. Watch this video and let me know your thoughts, and, as a preface, if you’re pissed off at this video, it’s VERY likely I am talking
Let me leave you with these 2 videos today…. especially with the new year upon us and all those Bull Shit “resolutions”. Here’s THE TRUTH: You want something? Why wait for January 1st?!?! F**K that, DO it NOW. Overcoming Resistance
MANY years ago Pavel wrote a book called Power to The People, aka P2P. You can find details about it HERE. The book was simply based on optimal training, minimal volume and frequent practice of basics such as deadlifts, military
So, the holidays are here and you might be thinking THIS is the time and excuse to be a fat bastard. Hells to the NO, Kids! Here is your time crunched, holiday workout. You can hit several of these all
Let me slap the haters in the face before we get GOING. BIG, STRONG arms are critical to aiding your upper body strength. They also help keep your shoulders healthy when you train your arms properly. Want to improve your
Can bodybuilding methods help improve athletic performance? Well, that ALL depends on HOW you use bodybuilding and IF the athlete needs bodybuilding methods. When I use the word “bodybuilding”, I am merely talking about the method of packing on muscle.
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