STRONG Life ep. 160 with my friend Marty Gallagher, author of The Purposeful Primitive and STRONG Medicine. In this episode Marty shares how he is helping others achieve elite levels of strength & performance training once a week or one
Some random thoughts and ranting here, hopefully to make you THINK a little deeper. And, as I write more, I think a bit deeper and take more action. Things in this world are constantly evolving, especially humans. We can not
Around 2010 or so I remember setting a goal to change the lives of 1 Million People through STRENGTH. It was, at the time, a BIG goal for me. I had written this goal on a
If you’re a pitcher, do you need to run 2-3 miles after a game to “get rid of the lactic acid in your arm”? If you’re a shot putter / thrower, do you and the entire spring track team need
My flight got delayed and so while stuck at the airport I felt the need to write. I haven’t written a blog for a while and I used to write almost daily. These random thoughts will be in no particular
STRONG Life Ep 154 with Matt Wenning direct from his gym, Ludus Magnus after we trained upper body together. In this episode we get into the following:
The words & phrases I hear from others such as “world domination” always makes me laugh. It should not be dominating others, it should be about conquering and mastering yourself. Your thoughts, your body, your health and more….. When I
I was listening to an interview done with Lance Dreher, 1 of the Bodybuilders from the 80s and early 90s. They were asking Lance about his arm workout and here is where the lessons start hitting home. Lance asked Sergio
STRONG Life Episode 148 with my bros from Strength & Performance Gym UK. Sean & Z were part of the 2nd Underground Strength Coach Certification I ever did, maybe 2008? I was a teacher back then and would run
Recently I was gifted with yet another BIG box of old school magazines. Health & Strength, IronMan, Muscle Builder & Power….. These magazines are gold and it’s amazing how I find information from 40-60 years ago that are sometimes brought
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