I walked into the OLD wrestling room and the energy literally consumed me. But…. No one was wrestling. There were a few wrestlers getting ready for me to put them through a training session, but no one was on the
My thoughts on what I’ve learned from Brandon Lilly’s 365 STRONG. It hit home for me BIG time on multiple levels. I explain it all in this video below.
Not everyone starts out as a stud, an ass kicker and ELITE. Those who got there worked their ass off to make it happen, both in AND out of the gym. When I work with athletes at The Underground Strength
There are those who rise above and make it to the top and there are those who always toil in mediocrity. Those who are stuck in the land of mediocrity have what I call a “Lack Mentality”. They don’t view
The famous question of how many workouts is best for building muscle, gaining strength and straight up getting jacked is a common question. The answer will vary according to your lifestyle, work and your age / training experience. I’ve trained
If you wanna get jacked, then start squatting. A LOT. Squat 3 x week. Ass to Grass. – Squats will expose your weak areas. – Squats will tell you if you ARE weak or not. – Squats will tell you
“The art of war is of vital importance to the state. It is a matter of life and death, a road either to safety or to ruin. Hence under no circumstances can it be neglected.”-Sun Tzu Guest Blog by Dustin
Lifting heavy is far, far more than a means to an end of getting you stronger for bigger muscles or to achieve more success in life. The guys I met 10-12 years ago told me I wouldn’t be able to
Inspiration: We ALL need it at times. It comes from people, places, music….. Inspiration from training saved my life and has done amazing things for others as well. I’m psyched to share the video submissions from our recent members only
I am constantly asked about my favorite books or what I’m reading right now. My library is constantly growing, evolving, adding books on training, business, lifestyle, mindset and inspirational autobiographies. If you use the search bar on my blog you
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