I arrived in Pittsfield at 1:17 PM on Friday. Training was to begin at 4 PM. This was the beginning of the FIRST ever Spartan Wrestling Camp. As always, I am inspired by Joe DeSena and everything happening up here
It was a summer morning in 1990 and I had arrived at my favorite place, The Metuchen YMCA. This wasn’t the updated YMCA with their brand new equipment, nicely painted walls and senior citizens aimlessly roaming the gym floor. This
Hard Work is BEAUTIFUL. That is the first step towards success in any endeavor, Loving work rather than fearing work. You’ll find resistance all around you as you work your ass off to achieve greatness in any endeavor, be it
I am always finding inspiration. For some reason, everything I see inspires me in some shape or form. I am inspired to be better than I currently am as well as to not be like the things I see
In episode 54 of The STRONG Life Podcast I connect with Jeff Nichols, a former Navy SEAL & owner of Virginia High Performance. I met Jeff at Sorinex Summer STRONG and he blew everyone away with his blend of being
I’ve pumped up some east coast travels into overtime leading up to this summer with my seminar schedule. In addition, there are enough events happening at Underground Strength HQ in NJ for anyone who wants to be an aggressive learning
After spending some time on the phone with a friend of mine who is veteran of war, we got into discussing what a “Warrior” is. I thought he was gonna tell me that no one should call themselves a Warrior
I was fired up after reading Chad Howse’s article on Viking Manhood Lessons. I was pumped to see someone online not solely focusing on your bicep peak or building a big chest. Chad “gets it”. Training is for LIFE not
I was recently asked on The Super Strength Show for a favorite quote (shared above by Ohio State Wrestling Coach, Tom Ryan) and it brought me back to a memory of 2 guys who showed up to NJ after flying
The weather in the north east has been pretty damn cold this year and like last year, the pipes at my gym froze up. But, last year, no pipes broke, so I kinda felt that this year I would get
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