Iron Roots

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Latest Episode

Get Comfortable Being Uncomfortable

I woke up earlier than normal today. It was tempting to stay in bed, shut off my alarm and just wait until my kids jumped on my bed to wake me up. The temptation lasted all but a few seconds.

The NO Rules Workout

Yes, I admit it, people complaining about my workouts or calling them crazy only stokes my fire and makes me crazier. Check out the inside look of my latest ‘NO Rules Workout’ – This is only part of the training.

Killer Kettlebell Workout with Hermann Goerner The Mighty

There is so much to learn and be inspired by when we look at the training of the early 1900s, the era of Physical Culture. The strength is astounding and the physiques were built with limited equipment and the most

Q&A: Building Muscle, High Reps vs Low Reps

Above, the Back of BIG Kevin Tolbert Zach, It’s a bit confusing to me as I’ve been reading a lot of books about building up muscle & strength. Many of them said reps should be around 8-12 and anything more

A Barbell and 2 Milk Crates | Minimalist Strength Training Tips

What can you do using a barbell and 2 milk crates? The Answer: A LOT! And, you can get strong as all hell! Trust me, I’ve been there…it’s how I trained in my Dad’s garage for a year and I

"Zach Even - Esh is the Charles Atlas of Powerlifting / Weightlifting / Athletic Training. He is a walking inspiration. A kick in the ass for all of us."
- Steven Pressfield, World Renown Author
War of Art & Turning Pro

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