Here we GO! STRONG Life Ep. 210 is a power packed QnA from the private facebook group for Underground Strength Coaches. In this episode I answer questions on: – The Deadlift: Hook Grip vs Conventional Grip – Group Training Organizational
No need to talk to me, I am here to do WORK. Before you even hit the gym, you’ve already been preparing for that training session. 24 hours in advance….. The day before you made sure your eating was on
There is something very special at The Underground Strength Gym. I bring it with me anywhere I Coach. I look for the hardest worker in the room. I’m gonna tell you why in just a second….. You see, I feel
It’s amazing that even in a 1967 Golden Era Bodybuilding Magazine (Muscle Builder) that people were talking about “This generation has gotten soft”. This article was called Mom-ism May be the Reason Why You are NOT a Champion. As a
In this episode of The STRONG Life Insider I outline the nutrition and training required for the under-sized athlete to get JACKED & STRONG. 1 of the things we’ve been doing at The Underground Strength Gym for close to 20
In this episode of The STRONG Life Insider, I answer a GREAT question that LOTS of Strength Coaches mess up. Heck, I used to mess this up myself in my early days ALL the time. You MUST avoid this business
Here we GO! STRONG Life Insider Ep. 33. In this episode, I was inspired as I thought WAY back 30+ years ago to my days of getting my lunch stolen. The days of being afraid of others, where guys would
I love books. And the way I REALLY know the book is great? I start getting bummed out as I notice the end of the book is near. In this episode of The STRONG Life Insider, I share an excerpt
I am always learning. I find podcasts or articles, even old books from decades ago to see how the “What’s old is new” philosophy can help me become a better coach & lifter. Recently, I have been listening to an
In this BONUS episode of The STRONG Life Podcast, I get interviewed by fellow Underground Strength Coach, David DeLeon. David runs Of The Lion Fitness in Tx and The Garage Gym Start Up Podcast. This was a great, GREAT episode
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