This article is about GRIT & Toughness for the Strength & Conditioning Coach. This profession is NOT easy. The hours can be crazy and the vacations can be little but we are SO damn passionate about what we do, it’s
Here is a short snippet From my morning newsletter aka The STRONG Life Insider. I am intrigued by people. MORE intrigued with who is tough vs who is not. Who quits vs who keeps going. Who punches the clock vs
As I am doing some research for some up and coming episodes of The Iron Roots Podcast I came across some of my favorite articles. Articles from the 60s and early 70s, before I was born. What do these articles
I just received an e mail and HAD to share it. I withhold the person’s last name for privacy and screen shot it below as well so you can see no words have been edited. This e mail fired me
I have updated my YouTube for you BIG time. LOTS of new exercises, QnA Videos and More. Take this info and put it to use. That’s right, DO THE DAMN THING. * High Performers are Work Horses. Action Takers. They
I had a phone call with my buddy a few weeks ago on the way home from Vermont. My buddy and I check in a few times a week with one another and make sure each of us is kicking
MANY years ago I got my hands on a book titled The Way to Live. I loved the book. It was so simple yet so powerful. I was training athletes from my garage back then and I was already tired
I’ve watched the worst movers in the weight room achieve some of the highest levels of success in their chosen sport. I’ve watched the highest achievers in high school struggle at the D1 Level and give up altogether. I’ve watched
Here we go, STRONG Life Podcast ep. 198. We’re closing in episode 200 which is crazy! Time flies and I still remember recording the first STRONG Life via Video only with Martin Rooney. Living The STRONG Life is very much
This is an e mail I recently sent to The STRONG Life Insider and it has expanded into this blog post. I feel it’s REALLY important to read from top to bottom. So sit down, get rid of all your
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