The Four Pillars of Transformative Fitness To succeed, radical physical transformation need be simultaneously multidimensional. Let us do something rarely done in fitness; let us speak philosophically. What are we doing and why are we doing it? Why are we
We’re about to break hearts with Episode 133 of The STRONG Life Podcast! If you’re easily offended, best to step away now! Onto the latest STRONG Life Podcast…….
STRONG Life Podcast Ep. 131 In this QnA I answer some GREAT questions that center around Building STRONGER & TOUGHER Athletes + my very own Strength Coach Career Regrets. In between these questions I dig into mindset, training to be
Another Powerful QnA from my Instagram. Topics Covered in this episode: Using specialty bars at The Underground Strength Gym & the story behind some of these barbells How do you know if you’re overtraining & how to adjust your training,
QnA: Staying Passionate, Conjugate Method For Wrestlers & Distance Running Workouts I had a blast crushing this QnA for my Instagram friends. Here’s the questions I answered / topics I cover: Staying Passionate about everything I do Training high school
The High School Athlete of today is MUCH different than the high school athlete of yester-year. When I started training HS athletes in the mid 90s and early 2000s, they showed up capable and ready to go. They were able
Last year after a few podcasts together between myself, John Welbourn & Travis Mash, we decided we’re done with the BS information regarding athlete performance. Call it what you want; physical preparation, strength & conditioning, etc. – it doesn’t matter.
Orison Swett Marden / An Iron Will “I WILL.” “There are no two words in the English language which stand out in bolder relief, like kings upon a checkerboard, to so great an extent as the words‚ I will. ‘There
Ep. 130 | QnA: Strength Coach & Gym Business Success Strategies. This episode was awesome as I collected questions from the group of Certified Underground Strength Coaches. The questions bounced back and forth between the business of training and the
STRONG Life Podcast ep. 129 is a short and powerful episode. I dive into an excerpt from the book, An Iron Will and dissect how we can apply this excerpt to our day to day life. I also discuss a
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