Last night I had a solid QnA on my Instagram…… I love the QnAs because I get to answer specific questions rather than guessing what others want me to talk about. Someone asked me how to wake up early on
Above, The Crew at The Underground Strength Gym (Middlesex, NJ) Whenever I speak at a conference I tend to not speak about the exercise specifics, the sets, the reps….. First off, the majority of the speakers ARE going to speak
In this BONUS episode of The STRONG Life Podcast I bring on my friend and business partner, Doc Williams of The Tool Kit Agency. This Podcast is ALL BUSINESS for Strength Coaches / Warehouse Gym Owners. Here’s what you’re about
STRONG Life Podcast Episode 120 with my friend Jeremy Thiel. I met JT in February of 2010 as we both spoke at The CrossFit Affiliate Gathering. Since then, we’ve done seminars of all types together as well as business products
STRONG Life Podcast episode 119 with Mike The Machine Bruce. If there has been a podcast that ever made you realize how being STRONG in mind, body & LIFE can help you CHANGE your life, THIS is the episode. Mike
Am I Crazy or is this normal? As a Coach, Strength Coach, Sports Coach, ANY Coach – I sometimes wonder what it would be like if I just SUCKED! You know, just come home and sit on the ol’ couch
Here we GO! Episode 118 of THE #STRONGLife Podcast with Syn Martinez of THE Afro Brutality Brand. WOW, my words can not do justice to the journey you’re about to go on as Syn and I discuss the following topics
Episode 117 of The STRONG Life Podcast with my friend and mentor, Marty Gallagher. Marty is the author of multiple books and 1 of them is my ALL time favorite, The Purposeful Primitive. You can also listen to our first
STRONG Life Episode 115, QnA from Instagram. This episode unfolds in a unique manner as each and every question keeps bringing me back to WHY we must stand our ground for Excellence. None of this “good enough” BS and figuring
STRONG Life Ep. 114 with my buddy Jim Steel, S & C Coordinator at UPenn. Jim and I answer some questions from Instagram as well as allow our usual rants in training, mindset, books and life to go off on
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