STRONG Life Podcast Episode 98 with Dr. Travis Jewett. Our topic of conversation has been running through my mind for a LONG time: Why Is Everyone So Friggin Weak, Constantly Injured & Immobile VS Agile, Mobile & Hostile? What ever happened to being strong & athletic as a teen and young adult? Are those days gone? Dr. Travis Jewett is a SMART Dude, a Doctor of Chiropractic and Strength Coach. He is a family man and hails from Iowa, the land of Dan Gable. This was 1 of … [Read more...]
Strength Coach Profession, Injuries, Old School Strength & Life Purpose
Getting all my thoughts from my brain onto paper or blog post is TOUGH and Time Consuming to say the least. So, when interviews are sent my way, I answer via video or podcast. This leaves the information a bit lengthy, BUT, those who are hungry to learn and the truly dedicated to Live for The Relentless Pursuit of Excellence will dig in. This IS STRONG Life Podcast Episode 97...... The 2 interviews below have me covering topics / answering questions on: The Strength Coach Profession … [Read more...]
Overtraining VS UNDER-Training Your Mind
The mind is the key. Let me explain. I began training in 1989...... Experiences from my own training and in training 1,000 + athletes, I have seen some crazy SHYT happen. How can a lazy athlete who lives a poor lifestyle accomplish sports accolades that the hardest, "perfectly" trained athletes can't come near achieving? The Answer: Mindset / Attitude Going back 1995, I was preparing for a bodybuilding show and training with others who were "chemically enhanced". I let it get to my head a … [Read more...]
The Art & Mindset of Successful Living with Ed O’Keefe
STRONG Life Episode 96 is with Entrepreneur & Most of all, Successful Family Man, Ed O'Keefe. Ed is a father of 7, a recent graduate of The SEALFit 50 hr KOKORO Camp and has started multiple companies and taken them from $0 to 7 Figures. Ed and I connected long ago when I purchased his Dentist Profits System and applied it to growing and marketing my gym. I don't recall if I even owned my first gym back then so it was around 8-10 years ago. In this episode Ed and I discuss the … [Read more...]
STRONG Life 95: Muscle Building VS Fat Loss, Fatherhood & Strength Coach Advices
STRONG Life Episode 95 is jam packed with Awesome information thanks to your Awesome Questions. I pulled your questions from This Instagram Post. #STRONGLife #Podcast questions can be posted below, tomorrow morning I will record and post on iTunes. / #UndergroundStrengthCoach #UndergroundStrengthGym #Muscle #Hustle #Entrepreneur #Relentless A video posted by Zach Even - Esh (@zevenesh) on Sep 19, 2016 at 10:58am PDT Here are the Questions / Topics I covered: … [Read more...]
How To Improve The Current State Of Youth Sports / Youth Strength & Conditioning
More and more I begin to question if we can make a change to our youth sports programs and most of all, our youth Physical Education programs. My own answer to this dilemma? YES, change CAN be made. It is being made inside many Strength & Conditioning Facilities BUT there are flaws to this because parents must pay for their kids to train at these independent gyms such as my own gym. When parents have to pay for a service you quickly lose 85+ percent of kids you can potentially impact. This … [Read more...]
Garage Gym Gladiators QnA: Hustle Muscle + Business BOSS Strength Coach
Episode 94 of The STRONG Life Podcast is a QnA pulled from STRONG Life Online Training Team: Garage Gym Gladiators. In this episode we have some powerful training questions that bring to mind some CRAZY memories I have of training, life and business. Prepare to get fired UP from these lessons and stories. Here are the Questions / Topics Covered In This Episode: … [Read more...]
QnA: Training Athletes, Nutrition for Athletes & Motivating Athletes
I am often asked the same questions by Strength Coaches struggling to help their athletes as well as parents struggling to help their child gain lean muscle, healthy weight and overall perform great. My goal..... My BIG GOAL is to change the way training is implemented in schools. Right now the Success of the athletes at The Underground Strength Gym has been tremendous (by those who follow through and have supportive parents). There are plenty of coaches out there who copy from my gym web … [Read more...]
Strength Coach GREATNESS | AJ Roberts
In STRONG Life Podcast Episode 93, AJ Roberts and I discuss how Strength Coaches can achieve all around Success. AJ is a close friend of mine who is also a former world record holder Powerlifter from Westside Barbell. His experiences span from setting world records as a Powerlifter to being the brain behind multi million dollar businesses. And although we kick off the initial conversation with regards to financial success as a Strength Coach, it ALL comes full circle to The Relentless … [Read more...]
STRONG Life 92: ALL About Getting STRONG, Building Muscle & Getting RESULTS!
In STRONG Life Ep 92, I answer your questions from Instagram. This episode is ALL about Training, ALL About Getting STRONG, Building Muscle & Getting Results. QnA style and being in a fired up mood, I deliver hard hitting throat punches with the TRUTH on Training. Here are the Questions / Topics answered in this STRONG Life Podcast: … [Read more...]
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