It was just me and my best Dude. My son. We were going out to eat that night with our friends and I remembered what kind of person I was last time I missed my workout. I wasn't the most pleasant person to be around, let's put it that way. I knew if I could get in a few deadlifts and some calisthenics I would tame my inner animal for at least the next few hours. My son was with me and we had less than 20 minutes to spare. He went into the office and turned on the TV. It reminded me of Henry … [Read more...]
STRONG Life 64: ALL Business QnA for Strength Coaches
Here we GO! Episode 64 of The STRONG Life Podcast where I answered a TON of Business Questions for Strength Coaches and Gym Owners. This episode brings the HEAT so don't listen if you're sensitive. The language is the type where you need to make sure the women and children have the left the room. I suggest getting your head phones on, get your note pad ready and sit down for the next hour. Take notes and then, of course, take ACTION. Any entrepreneur should listen to this episode, not just … [Read more...]
The 7 BEST Exercises to OWN Your Training
Above, Photo of Navy SEAL, Jocko Willink's Garage Gym Aftermath. Here I am, the day after an emotional fundraiser for The Navy SEAL Foundation. After the fundraiser ended I was hit with a TON of emotion. Sharing the reason WHY I support Military so much and my memory of 9-11 and my gratitude for my families safety, it chokes me Up BIG time. I woke up and my mind is racing. Again. Perhaps it's age. Perhaps it is regret. Perhaps the only thing I can do about it is to keep on keeping on. The … [Read more...]
3 Reasons To Train Like A SAVAGE
Men need to train like uncontrolled savages & stop being so damn pretty when it comes to training & workouts. Start doing this at least SOME of the time. Not all of the time, but 1 x week, make it happen. Intense, Uncomfortable, Tough Workouts are GREAT for the mind AND body. The body is always capable of more, but through those perfect workouts that follow the perfect program design system and the best sets and reps, you NEVER truly develop your Inner Savage. I love telling the … [Read more...]
Deadlifts, Rocky & Navy SEAL Inspiration
-- Strength Today VS Strength of Yesterday -- When I was a teenager, strength was measured in numbers. Numbers on the bar. That's all. Then, when I reached my 20s, I began viewing strength differently. I attached strength to more than just the numbers I was lifting. I measured my strength in pain tolerance, in making training partners quit and in going that extra step just when I thought I should stop. … [Read more...]
STRONG Life Ep 63: The Problems with Waiting for Perfect
In Episode 63 of The STRONG Life Podcast I dig into the problems with waiting for "that perfect opportunity" or "the perfect time". There is NO such thing as perfect. Everything we do is flawed in some shape or form. The longer you wait and procrastinate for perfection the more time you waste and the more opportunities will continue to pass you by. That brings me to a question I was recently asked: "Is the training that Rocky did during Rocky I - IV even good?" MANY people ask this … [Read more...]
You Can’t Fake STRONG
I'm coming off a high after last weekend's USC Cert + Travis Mash's Learn 2 Lift Seminar. We blend our 2 methods together because it all blends perfectly. It's a combination of our almost 60 years of combined training knowledge. I think that makes us Senior Citizens of STRENGTH.... kinda. The Blending of.... Olympic Weightlifting Powerlifting Old School Bodybuilding Bodyweight Training Odd Objects & Strongman Training Speed & Explosive Training Methods Program … [Read more...]
STRONG Life 62: Former Navy SEAL, Andy Stumpf: Man On A Mission!
STRONG Life Podcast Ep. 62 takes a unique insight into the mindset of former Navy SEAL, Andy Stumpf. My words can't do justice to the power behind what we share inside this podcast. This episode chokes me up because of the moments in my life that have been affected through my friendship with a few Navy SEALs. The pivotal and life changing role that a few SEALs have played in my life have been powerful to say the least, From pulling me out of deep depression to mentors who taught me how to … [Read more...]
4 Tips to Build Maximum Muscle With Minimal Equipment
Let's KILL some confusion here. If you love variety in your training, go for it and DO it. If you love just attacking the basics, go for it and DO it. Let me Explain ..... Your results in training come down to a select few things that must be executed VERY well. … [Read more...]
Do You Even Train HARD, Bro!?!?
Do you even sweat, bro? I will train HARD with anything. I don't care if it's at my gym, a globo gym or a hotel gym. Last Friday I was speaking at Ryan Lee's Freedym Event. I was pretty tired but I KNEW that if I could crush a morning training session inside the posh hotel gym, I would end up crushing my presentation that afternoon. There is a sense of power and strength one feels when they do the thing that could have been skipped with some poor, lame excuse. I didn't care what was in the … [Read more...]
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