I am psyched to get this day rolling for you! I hope your weekend was amazing and you got some brutal training in. I feel GREAT after the Level 2 Underground Strength Coach Certification that we just had at the
Through my own experiences as an athlete and training other athletes, I was taught a powerful lesson that was once (and perhaps still is seen as a fad): Training ONLY with free weights and bodyweight exercises is limiting your potential
[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=5jM_lHyWhiM&feature=share&list=UUqfeXppJ0gH-xMteusTeVEg[/youtube] Drop your comments below. Looking forward to hearing your thoughts! Live The Code –Z–
By choosing the essential, we create great impact with minimal resources. Always choose the essential to maximize your time and energy.” – Leo Babauta Yo, Dudes. I’m back with part 2 of our top 5 benefits to minimalist style workouts.
“Don’t let the fear of the time it will take to accomplish something stand in the way of your doing it.” “The time will pass anyway; we might just as well put that passing time to the best possible use.”
“Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it.” – Bruce Lee This photo alone speaks volumes. Somehow, while searching “Anvil Lifting” and being inspired from an
Words of Wisdom from Arthur Saxon….. “If a man seriously proposes to go in for lifting heavy weights, he should make a point of practicing certain lifts every day. This daily practice is essential to the achievement of any real
“The frequent employment of one’s will power masters all organs of movement and trains them to perform feats which otherwise would have been difficult, painful, and even impossible. The man becomes independent and self reliant; He will never be a
“If you are unsure of a course of action, do not attempt it. Your doubts and hesitations will infect your execution. Timidity is dangerous: Better to enter with boldness. Any mistakes you commit through audacity are easily corrected with more
“There is no limit to the good you can do if you don’t care who gets the credit.” ~ General George C. Marshall~ I am often asked the question regarding where I get my motivation from… “How do you get
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