In life and everything else, if you’re not stronger today than you were yesterday, you’ve got a MAJOR issue. You are getting worse, both physically and mentally. Strength is first and foremost a mindset. You need to grow mentally and
Above, Roger Estep – 1 of the Pioneers of The Power – Bodybuilding Method ___________________ After laying low on training the past month, going minimalist style with low volume & frequency plus chowing down on lots of food lately, I’m
Here’s an e mail / video I received a few days ago. Check out this kid’s story and his video, it blows me away! Hey Zach, My name is Vince and I have been following the Underground Training Methods for
Golden Era bodybuilding is a far cry from many of the bodybuilding methods of today. Today we see circus tricks and pump up weights. The lack of strength focused work is why the bodybuilders of The Golden Era had that
It was The Fall of 2002, and I had drawn the line…… I was up to my neck in work as a grad student plus working full time as a teacher. I was also coaching Wrestling and the season was
Navy SEAL Interview, Part II, with Brad McLeod of SEAL Grinder PT Z: Brad, talk to us about what you felt was the most mentally and physically challenging part of of your training? Brad: For BUD/S (Basic Underwater Demolition School)
I’ve been following some of the workouts from SEAL Fit this past week and adapting them slightly to my own according to injuries and my infancy to the program. My volume is WAY less than they recommend, and those LONG
When I was a high school kid, I must have read Arnold’s autobiography, ‘The Education of a Bodybuilder’ several hundred times. It changed my attitude and my mind with regards to training hard, REALLY hard. It changed my mind with
More and more I am using Kettlebells and even subbing them in place of barbells. I’m 35 years young in a few weeks, and chasing the heavy barbell lifts seems to make me feel more beat up than healthy. The
I can probably STOP posting any more “Monday Motivations” if this is the last video I post. We simply can’t top the words of Professor Randy Pausch. Stop everything you’re doing now and watch this video. APPLY the lessons taught
Get Zach’s Best Bodyweight & Strength Training Programs for FREE!
I HATE spam as much as you
Skip to content
