This leg crank will rock your lower body BIG time. If you love being sore, go ahead and kill it! **Parden the crappy camera angles & footage, but hey, I'm a 1 man show here, have mercy on me! ha ha** On the flip side, remember, improving performance doesn't come from getting your ass kicked, it comes from smart training. This is a workout I hit from time to time when I want (and Need) an ass kicking. The pace should be fast & furious with this workout, no doubt about it. You can … [Read more...]
Underground Strength Training in Germany!
Wow, check out fellow Undergrounder, Dominik Feischl, killing it in his backyard where he has one heck of an Underground set up. This definitely gives me memories of what was going on in my backyard back when it all began. That's when the gym membership ended and the real gains in strength and rugged muscle began. It's also when athletes who trained under me began dominating their competition like never before! Kill it! --Coach Z-- PS: Want my blue print for Underground strength training? … [Read more...]
Episode # 61: Never Enough!
Do you quit when the going gets tough? Do you let the naysayers bring you down and tell you how bad the economy is? When you're crazy busy, do you skip the workout or do you suck it up and train at midnight when everyone else is sleeping? When you miss a lift, do you cry and go home or do you attack again? When you see a mountain do you stop or do you climb? It's time to kill it, period. I am so f**ing tired of the negative dudes out there crying about the economy, about how busy they are, … [Read more...]
Episode # 60: Are you an addict?
A lot of people telling me they're addicted to the Underground Strength Show! That is insane! And very, VERY humbling. On the flip side, will everyone love or like everything I do or every episode? Heck No! That's life and that's business! You need thick skin if you're gonna put yourself out there. I am not perfect and have many flaws, as does my training. So my advice to you: Whatever you love to do, do it. Don't listen to the naysayers and ignore the jealous ones who will put you down and … [Read more...]
I don’t need no stinkin’ gym!
Today I headed to the playground to kill it an OLD monkey bar type gym. And although I own a gym, I still prefer the outdoors. If I lived in a year round warm weather area, my gym would be constructed with no roof and all outdoor training, very much like the weight pit (the old one) at Muscle Beach where Arnold used to kill it. Check the videos below with a mix of outdoor and indoor training. I know they'll hype you up and give you ideas on how to kill it and begin your very own … [Read more...]
Episode # 59: Caught Dancing!
Let's that finish that upper body workout, shall we? Man, you would think I'd step up the dance moves knowing the camera is on! ha ha This is what happens when the tunes & the atmosphere are pumpin'! Think about what you could do if you have your own Underground style gym. I started in my parent's garage, then bought a house with a 2 car garage and took over the garage. Tell me about your Underground gym, no matter how big or small, let's hear it! Kill it! --Coach Z-- PS: I'm about to … [Read more...]
How to Use HEAVY Bodyweight Training & Pulling Power for Brute Strength
I recall having a phone call with Joe DeFranco and he was telling me how one of his Coaches / former athletes, Mike Guadango, was regularly doing heavy, HEAVY 1 rep sets for pull ups. Mike was also performing heavy recline rows with over 100 lbs on a weight vest for sets of 1 - 3 reps. It got me thinking differently about my Bodyweight training and I began looking to turn my Bodyweight training into a system, just like Westside Barbell implements the Conjugate System, with days focused on … [Read more...]
How 2 Wrestlers & George Hackenschmidt Changed My Way Of Training
I got my hands on an old book a few years ago and it really pushed home the need & the power for simplicity in life, training and nutrition. In addition, the book also encouraged the need for basics - when I saw the build on the author I was inspired to say the least. The author was built like a brick shit house. Above, George Hackschmidt, Built Like A Brick Shit House George Hackenschmidt's workouts were often in the 30 - 45 minute range on average, yet he trained on a almost daily … [Read more...]
Bodybuilding with Russian Kettlebells
This is an old school video of me attacking a bodybuilding / strength style workout, but using Kettlebells instead of traditional free weights. I remember feeling bored with my workouts and I wanted to switch things up and shock my body and my mind. Whatever training tool I use, I attack it, plain and simple. The lesson to be learned here is.... … [Read more...]
15 Minute Muscle Building Workouts
I was in a bit of a rush Friday before clients were heading in to The Underground Strength Gym and I was finishing up some work on the Blog. Not to worry, as I knew I could crank out some brutal work for myself with limited time. Hey, 15 minutes sounds like nothing but when you're as insanely busy as I am, it works when you need it to work, and, you learn to cut out the crap and focus on the meat and potatoes. Getting stronger in both the physical and mental state is what I TRULY love. … [Read more...]