I have an inspiring message for you, or, shall I say, lessons I've learned from 2 Men that TRULY inspire me in the world of strength, muscle building and athletic performance. These men BOTH walk the talk and have been around the iron game much, much longer than I have. Some of this might be the reminder you need to return to the basics and escape the fads and gimmicks. Sometimes I seriously wonder if I was born in the wrong era. I wonder why I stand alone or stick out like a sore thumb … [Read more...]
Episode # 111: Who Let the Dogs Out!?!?
Damn, SON! Who let the dogs out! Looking forward to your comments on this crazy video! Kill it! --Z-- PS: Did you see the blog post below this? You can get yourself a trip to The Underground Strength Cert. Kill it and make it happen! … [Read more...]
Episode # 110: The Prowler Challenge
My homeboy Joe DeFranco said this about The Prowler: "This thing has kicked more ass than Randy Couture" How true he is. This workout was nuts. 10 dude blasting away on box squats. Then, as the atmosphere was getting crazier and crazier, I had to unleash the beasts and get them outside, regardless of the cold. They were game, so off we went. I had no predetermined sets or time limit. We would go until someone quit or vomited. Watch and see what or which happens first! Kill … [Read more...]
Episode # 109: Zach’s Favorite Strength & Conditioning Books, Part Deux
Dudes, part II in the hizzee Check it... Gotta love the old stuff, LOVE IT! Click on any Title below to pick up a copy for yourself. The Purposeful Primitive Westside Barbell Book of Methods Beyond Bodybuilding Of course, I would be remiss if I left out my own, Underground Strength System - this is the way to go if you want to learn my methods and not be at my gym. It's a TRUE blue print to how I train athletes and myself. Stay tuned, I have some killer training vids heading your way. Kill … [Read more...]
Episode # 108: My Favorite Strength & Conditioning Books
I get asked all the time, so, here is part 1 of a 2 part series....maybe 3 part, who knows :) There is MORE to come.... Stay tuned :) For now, you have seen: Goerner the Mighty (check E Bay) Secrets of Soviet Sports & Fitness Training … [Read more...]
Episode # 107: Dr. Ken Leistner Inspires Again!
Short and sweet. Heavy weight, low reps. Strength is a skill. Time to go to school kids! [youtube width="640" height="390"]http://youtu.be/_roexhEnV0c[/youtube] I am having more fun than ever with my training, even after 20 years under the iron.... Got thoughts or questions, post em' below baby, I wanna hear it! You dig that Rocky, eh mate? Kill it! --Coach Z-- PS: Will you be the next Underground Strength Coach to start kicking ass and doing what you love? If you … [Read more...]
Underground Strength Coach from Austria
My friend and fellow Underground Strength Coach, Dominik Feischl, sent me this video after I sent him a rare video of training from Europe which was filmed in the early 70's. He was inspired to say the least, so he put his training on video to share with you below... Dominik is on our Panel of Experts at http://UndergroundStrengthCoach.com Feel free to ask him questions on the forum, this guy has some amazing knowledge that the world needs to learn about! Kill it! --Z-- … [Read more...]
Episode # 106: Dr. Ken Leistner Inspiration, Part II
Rules? What rules? F**K the rules! Sometimes you gotta throw good ol' science out the window and go with your gut instincts. For me, that means heavy training, having Fun, and Heavy training :) At 33 years young, after 20 years in the iron game, I am STILL learning and man do I feel like there are times when I have just started in te iron game because of how much I learn. Keep your mind open and fear not the road less traveled. Kill it! --Coach Z-- PS: Time is running out...space is … [Read more...]
Episode # 105: Start Your Kids the RIGHT Way!
Growing up I watched the movie Pumping Iron a million times. When I first got it, I must have watched the movie a dozen times in a row! I seriously just kept rewinding the tape and watching it over and over and over.... I then finally got to see Raw Iron: Which were all the outtakes from Pumping Iron. Same thing....watching it over and over and over.... Today, there is something awesome out.... And, my 7 month old son is learning the RIGHT way! Check this out..... The movie is called … [Read more...]
Underground Strength Show Ep. 104: Inspiration from Dr. Ken
I'm a BIG fan of the good ol' days when strength was a priority. When strength is your goal you have no problems putting on size. Squats were ass to grass and deadlifts were common place. Today, everyone says they have "bulging discs" and have more excuses than ever before. The bodybuilders of The Golden Era didn't just look strong, they were strong. They walked the talk. It wasn't chemical warfare back then, it was HARD WORK. I snagged myself a dozen or so old school bodybuilding … [Read more...]
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