Old School Strength Archives • Zach Even-Esh

550 🎙️ – What it REALLY Takes to get STRONG & JACKED – MOST People Will NOT DO This

STRONG Life Podcast ep 550 RANT: What it REALLY Takes to get STRONG & JACKED – MOST People Will NOT DO This 🏴‍☠️ Brought to you by The STRONG Life Insider – FREE Strength Training Courses HERE The Underground Strength

Zach Even - Esh
February 5, 2026
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Articles, AWESOME Life, Dad STRONG, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Strength Building, STRONG Life Podcast, STRONG Over 40, STRONG Over 50, Success, Videos, Zach's Workouts

Mindset, Changing Times & Getting STRONG

I love coming across our old videos from The Underground. My coaching was nothing outstanding back then, it was often intense ad harsh with a touch of humor, but it fit in with the times and the athletes loved it.

Zach Even - Esh
February 2, 2026
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Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Sports Performance, Strength Building, Strength Coach Business, Underground Strength Challenge, Underground Strength Show, Videos

548 🎙️ The Power of “Prison Style” Calisthenics, “Old School Strength” & what Parents MUST STOP Doing

STRONG Life Podcast ep 548 548 🎙️ The Power of “Prison Style” Calisthenics, “Old School Strength” & what Parents MUST STOP Doing Recommended Resources: Lift STRONG Fundraiser at The Manasquan Underground Underground Strength Coach Cert Encyclopedia of Underground

Zach Even - Esh
January 19, 2026
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Announcements, Articles, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Q & A, Sports Performance, Strength Building, STRONG Life Podcast, Zach's Workouts

546 🎙️ Nate Stout & Zach TALK: “NO Rules Training”, Jud Logan Inspiration, REAL Athlete STRENGTH Tips + “PROJECT X”

STRONG Life Podcast ep 546 🎙️ Nate Stout & Zach TALK: “NO Rules Training”, Jud Logan Inspiration, REAL Athlete STRENGTH Tips + “PROJECT X” ======= The LIFT STRONG Fundraiser coming soon! Details here: https://undergroundstrengthclub.com/lift-strong-2026/ ============ Get Zach’s BEST FREE STRENGTH

Zach Even - Esh
January 7, 2026
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Announcements, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Q & A, Sports Performance, Strength Building, STRONG Life Podcast, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts

3 Strength Rules Every Man Over 40 Must Follow

Happy Saturday, IRON Gladiator – I am about to hit the road to watch some of our wrestlers compete. But, before I hit the road, my commitment to you is to share IRON lessons so you can LIVE a Stronger

Zach Even - Esh
December 21, 2025
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Articles, AWESOME Life, Dad STRONG, Live The Code, Motivation, Muscle Building, Old School Strength, Strength Building, STRONG Over 40, STRONG Over 50, Success, Underground Strength Show, Videos, Zach's Workouts

💪 OLD SCHOOL Bodybuilding Inspiration 🏆 Trip Down Memory Lane [1989]

Someone recently commented on the video of IOWA Wrestlers using The FARM Bar. It was comments on when we came across thick bar training. Those comments kept taking me down memory lane, many times. See the stories and a video

Zach Even - Esh
December 10, 2025
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Articles, AWESOME Life, Live The Code, Motivation, Muscle Building, Old School Strength, Strength Building, Underground Strength Show, Videos, Zach's Workouts

540 🎙️ The Future of Gyms VS “OLD SCHOOL” Strength AND Health

STRONG Life Podcast ep 540 🎙️ The Future of Gyms VS “OLD SCHOOL” Strength AND Health We got a GREAT question from a avid reader of The STRONG Life Insider – the question is, “What is THE future of gyms?

Zach Even - Esh
December 7, 2025
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Articles, AWESOME Business, AWESOME Life, Live The Code, Motivation, Muscle Building, Nutrition, Old School Gyms, Old School Strength, Q & A, Strength Building, Strength Coach Business, STRONG Life Podcast, STRONG Over 40, Success, Underground Strength Show, Videos, Zach's Workouts

John Kuc Old School Powerlifting: PowerBuilding, Work Ethic, Old School Mindset

I know most people don’t read blogs anymore but I am not here for most people. I am here for the lifters and coaches who want to serve those who dig deep and want to learn beyond scrolling through videos

Zach Even - Esh
November 21, 2025
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Articles, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Strength Building, Underground Strength Show, Videos, Zach's Workouts

MaceFit & Frank Dimeo 🎙️ Physical Culture, Training with Indian Clubs & Maces | Wrestling Strength w/ Bob Backlund, Karl Gotch & The Great Gama

I had a great time chatting about training with clubs and maces with Frank Dimeo, creator of MaceFit. This is a BONUS episode of The STRONG Life Podcast MaceFit & Frank Dimeo 🎙️ Physical Culture, Training with Indian Clubs &

Zach Even - Esh
October 19, 2025
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Announcements, Articles, Calendar, Live The Code, Motivation, Old School Strength, Sports Performance, Strength Building, STRONG Life Podcast, STRONG Over 40, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts

522 🎙️ Strength Training for Football & Wrestling vs Modern Day Mindset

STRONG Life Podcast ep 522 Strength Training for Football & Wrestling vs Modern Day Mindset Brought to you by: Zach Strength – BEST FREE Strength Training Courses The Underground Strength Con – The ANTI Influencer Event of the Year (Early

Zach Even - Esh
September 2, 2025
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Articles, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Sports Performance, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Wrestling Training