Old School Strength Archives • Page 63 of 76 • Zach Even-Esh

Olympic Weightlifting Help

Team Underground – I would LOVE any weightlifting training tips you can drop below pertaining to my technique on this olympic lift in the video below. HUGE thanks in advance, I am learning some NEW stuff and LOVING it. It’s

Zach Even - Esh
March 4, 2012
29 Comments

Muscle Building, Old School Strength, Q & A, Strength Building, Underground Strength Show, Videos, Zach's Workouts

Another Day At The Underground Office

Sometimes I get to train at home, other times I get to train before my athletes roll in, other times I get to train at the end of the night AFTER a long day of working. NO excuses, get it

Zach Even - Esh
February 28, 2012
9 Comments

Articles, Muscle Building, Old School Strength, Strength Building, Underground Strength Show, Videos, Zach's Workouts

Cross Training for ALL Athletes

With our upcoming seminar, ‘Training for GOLD!’ (Details HERE), Jason C. Brown and I will be covering a myriad of a training methods, principles, tools and program design methods. Before I get into the details and reveal these 3 videos

Zach Even - Esh
February 27, 2012
9 Comments

Articles, Old School Strength, Q & A, Strength Building, Underground Strength Show, Videos, Zach's Workouts

The #TRUTH About OverTraining

[youtube width=”640″ height=”380″]http://www.youtube.com/watch?v=orQm6wyXK8E[/youtube] Interesting thoughts from my homeboy, Mark “Smelly” Bell. What are your thoughts on over training? Drop a comment and let us know. Live The Code –Z– PS: HUGE thanks and HUGE congrats to all who completed Their

Zach Even - Esh
February 26, 2012
17 Comments

Muscle Building, Old School Strength, Strength Building, Underground Strength Show, Videos

3 Rules For Short, Effective Workouts

Workouts don’t have to be long to be effective. Trust me, I KNOW. I used to spend 90 – 120 minutes in the gym each and every workout. Back in high school, it wasn’t odd for me to be there

Zach Even - Esh
February 23, 2012
17 Comments

Articles, AWESOME Business, AWESOME Life, Kettlebells, Mental Toughness, Muscle Building, Old School Strength, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts

4 Surefire Ways To Get STRONGER

When I need to remind myself on what it takes to get strong it boils down to 4 key components. Nothing special. Completely Basic & Simple, but…. NOT EASY. It boils down to doing these 4 things…..

Zach Even - Esh
February 19, 2012
13 Comments

Articles, Muscle Building, Old School Strength, Strength Building, Underground Strength Show, Videos, Zach's Workouts

Imperfect Workouts & ReFocusing Passion

Back in the day when my garage, backyard & playgrounds were OUR training grounds……. [youtube width=”640″ height=”390″]http://www.youtube.com/watch?v=cx1-eehKHrQ[/youtube] One of my most popular training courses sparked a TON of controversy when it was released. I remember like yesterday, people e mailing

Zach Even - Esh
February 10, 2012
15 Comments

Articles, AWESOME Business, AWESOME Life, Calendar, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts

Underground Strength Gym, Injuries & Success

Check out this podcast I cranked with Mike Robertson a month or two ago. In this conversation, Mike asks me about: – How The Underground Strength Gym got started – How & who I was influenced by in training and

Zach Even - Esh
February 10, 2012
8 Comments

AWESOME Business, AWESOME Life, Old School Strength, Q & A, Success, Zach's Workouts

Training In Your Mid 30s

I’ve got some tips for you regarding training in your mid 30s, staying strong and staying healthy. Please don’t disregard this video if your NOT in your 30s. Even if you’re a teenager you should be listening and watching. NEVER

Zach Even - Esh
February 10, 2012
11 Comments

Muscle Building, Old School Strength, Strength Building, Underground Strength Show, Videos, Zach's Workouts

3 Strength AND Conditioning Tips

It’s GREAT to be Strong. It’s GREAT to be Conditioned….. But it’s BEST when you have BOTH Strength AND Conditioning. If I can pit one example of this I’ll use my friend, Jim Wendler, shown in videos below. He keeps

Zach Even - Esh
February 6, 2012
24 Comments

Articles, Muscle Building, Old School Strength, Strength Building, Underground Strength Show, Zach's Workouts