Let's KILL some confusion here. If you love variety in your training, go for it and DO it. If you love just attacking the basics, go for it and DO it. Let me Explain ..... Your results in training come down to a select few things that must be executed VERY well. … [Read more...]
I Changed My Mind: REAL World Strength AND Bodybuilding
It must have been 6 years ago or so, I remember the moment quite clearly. We were outside The Underground Strength Gym, the athletes were hitting their finishers and training like farm boys. Back and forth they went pushing and pulling sleds, carrying the anvil, the atlas stone, dumbbells, kettlebells and sandbags. A BIG bodybuilder and his skinny friend began approaching. The bodybuilder was jacked. His friend looked like a typical high school kid weighing about 160 lbs or so. The … [Read more...]
STRONG Life Ep 60: Cory Gregory on Mental Toughness, Dedication & Work Ethic
In episode 60 of The STRONG Life Podcast I grill Cory Gregory of Muscle Pharm BUT NOT in the typical interview style you've been hearing recently. We crushed this STRONGCast for 1 hour and then I went back and added my BIG takeaways from this interview and lessons in general from Cory. Here's just some of what you'll learn from this episode: … [Read more...]
5 Program Design Tips for Building Dominant Athletes
Training goes far beyond sets and reps. Far beyond in season, off season, pre season and post season. Far beyond science..... In this Video I break down the training methods, the assessment, how I blend gym experience with science and why the training must go beyond what happens in the gym. Get your pen and paper handy for this one. Take notes, apply these lessons and start breaking records in the gym AND in life. … [Read more...]
You Have Greater Potential Than You Know!
If you think too much, and most people do, you will never reach your potential. You will dissect everything and find out 100 reasons why you can't, when all you need is 1 BIG reason WHY you CAN. You are truly capable of Greatness. In this Video, I explain how you must change your mind so you can ultimately change your life. This Video is critical to watch. See below. … [Read more...]
STRONG Life Ep 58: NO Holds Barred Strength Coach QnA + Training QnA
Above, The July 2015 Newly Certified Underground Strength Coach Wrecking Crew! In this episode of The STRONG Life Podcast I crush a heavy duty QnA covering the following topics: - The Strength Coach / Warehouse Gym Business. Topics from managing my athletes, marketing your business & the truth behind what it takes to go beyond merely having a lot of clients. I get into the heart (literally) of what it means to be a Strength Coach! - Training Topics, covering in season vs off season … [Read more...]
Strength Coach On Wheels, Best Low Back Exercises & Champion Mindset
In this QnA Video from my Instagram I answer the following questions: - What are the Top 5 pieces of equipment for a Strength Coach on wheels? - What is the best exercise(s) for strengthening the lower back? - What is the most important concept / principle that MMA Fighters, Wrestlers, BJJ Athletes & Judoka Athletes must grasp? I answer these questions below, check em' out! … [Read more...]
Online Training & Coaching
After constant requests to create an online coaching program for athletes and lifters around the world, the time and opportunity is finally here. Instead of wasting time surfing the internet for "the secret to bla bla bla" & BS fads / gimmicks, you will have coaching and access to a proven training system that is being refined day in and day out. The community of athletes and lifters from all around the world are supportive and inspiring to one another. It's a true "team" feel even if … [Read more...]
Underground Strength Coach + Learn 2 Lift Cert Highlight!
Everyone is still buzzin' and hyped up after Travis Mash and I joined forces and crushed the most epic Strength Coach Certification Experience. YES, it was an experience. We taught BEYOND the barbell and BEYOND training because that is where the REAL magic lies. You can help people build their clean, squat, deadlift, etc BUT what about changing their life forever?!?! What about building STRONG PEOPLE who can live a STRONG LIFE...... As my late friend, The Ultimate Warrior said, "Don't just … [Read more...]
Deadlifts, Morning Rituals & Mother Nature
I was busier than I anticipated yesterday and it's amazing how sometimes I allow time to get away form me and that always pisses me off. I like, scratch that, LOVE, getting shyt done. But sometimes, the day doesn't always go according to plan. So, when in doubt, I recommend you give yourself a few "go to" exercises that allow you to get the most bang for your buck. I'll list a few below and you can certainly add to the list. … [Read more...]
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