I came across a quote from the book RELENTLESS recently, it was simply yet powerful, it said this: “Life is complicated, training is not.” This was awesome because simplicity can be and truly always will be powerful and effective. I
This is the article I dreaded ever having to write; “Training as you get older” or “Training in your 40s”. Before I move forward, understand, these are my experiences. My experiences don’t make anything universal or the end all, be
STRONG Life Podcast episode 124 with 19 yr old, Jason Woods. Jason traveled to NJ for The USC Cert with Travis Mash and I, flying here from Scotland. We got the podcast rolling as I drove him up to the
Before I even owned my gym I met up with some guys who were competitive strongmen. I was training out of my garage mostly, here and there going to the local tire yard for some tire flips….. It was Saturday
Every morning I am up and at em’ in a similar fashion. Nothing complicated. Nothing fancy. I understand this isn’t what “sells” but oh well…… I am always ready to lose the popularity contest so I can stay true to
Above, The Crew at The Underground Strength Gym (Middlesex, NJ) Whenever I speak at a conference I tend to not speak about the exercise specifics, the sets, the reps….. First off, the majority of the speakers ARE going to speak
STRONG Life Podcast episode 119 with Mike The Machine Bruce. If there has been a podcast that ever made you realize how being STRONG in mind, body & LIFE can help you CHANGE your life, THIS is the episode. Mike
Episode 117 of The STRONG Life Podcast with my friend and mentor, Marty Gallagher. Marty is the author of multiple books and 1 of them is my ALL time favorite, The Purposeful Primitive. You can also listen to our first
STRONG Life Episode 115, QnA from Instagram. This episode unfolds in a unique manner as each and every question keeps bringing me back to WHY we must stand our ground for Excellence. None of this “good enough” BS and figuring
STRONG Life Ep. 114 with my buddy Jim Steel, S & C Coordinator at UPenn. Jim and I answer some questions from Instagram as well as allow our usual rants in training, mindset, books and life to go off on
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