Above, 12 + hours in to our SEALFit Challenge, we NEVER Gave Less Than Our Best NO Quitting… EVER!! When Life Gets Uncomfortable, Will You Rise Above… Or, Lay Down & Surrender? This blog post is gonna PISS off a
I am always learning from others, hunting for ways to improve my knowledge and share it with Team Underground, apply it to my own training and to share with you. While away in upstate NY, I had LOTS of time
I’ve been greatly influenced by the Navy SEALs and The Special Ops Community. I’ve learned how much more capable the human body is in the realm of ALL facets in life. There truly are NO ceilings, we can be better
[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=HHU840euwqQ[/youtube] The footage above was shot during the “We’re Almost done training…. maybe…. if you work hard enough…” portion of training The Blair Academy Wrestling Team, the top high school wrestling team in the country. These lessons were
[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=2cmii1QFG9g[/youtube] I am always listening / reading / watching / learning new information of some sort, be it training, lifestyle, health, business or motivation…. I am always on the hunt to learn more. I feel everyone should do
“It is not the mountain we conquer but ourselves.” ~ Edmund Hillary Above, Blair Wrestlers & Team Underground…. Drenched in Sweat, Some Blood, Aches & Pains But The Champions Always Do “Extra Credit!” At The Underground Strength Gym, whenever the
High Frequency Training QnA with Chad Waterbury, Part II CW, in your HFT / High Frequency Training & muscle-building system, you talk about the necessity of adding more volume for muscle growth. Talk about that & explain why we need
I have been accused of being on steroids since I was in high school. I STILL remember those days. It was as if none of the kids could fathom someone building muscle. Looking back, I have to laugh. I trained
The three of us were driving up The Garden State Parkway heading Northbound. It was a cold, dreary winter day in NJ. It was early 1995 and winter was in full swing. I was driving, as always, since my training
People have gotten infected by the lazy virus, as my friend Mark “Smelly” Bell calls it. ha ha YOU are better than that. Everyday, you MUST aim to get better by at least 1%. That shyt adds up, bruthas &
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