Here’s our message of the week from Mandler, creator of The Swole System. This is a message I agree with and LIVE by, as should all the men & ladies of Underground Strength Nation…. This workout is what he calls
Lately, I’ve been signing off from my e mails lately with a line that is firing peeps UP! It goes like this: “Stronger Than Yesterday” 3 powerful words, short and to the point. If we’re not making ourselves stronger than
While at Jason Ferruggia’s bachelor party last week we spoke about his training on Muscle Beach, using bodyweight exercises only. Jason mentioned some dude who he sees training on the beach all the time, 2 hours every time, lean and
[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=cgExtXOQpBg[/youtube] A VERY Special Speaker has just been added to The Underground Strength Conference Line Up! You will NEVER see this person speak at a conference like this, EVER. For those who have KILLED their excuses and have
Underground Strength Challenge: 4/23/2012 In life, sport, business…. you name it, there is ALWAYS someone better than you. There is always someone doing the little extras to get ahead of you. That someone might be your competition in life, sport
Yesterday, I saw this video and it REALLY motivated me to RUN. You see, in high school, back when I weighed 160 or 170 lbs or less, I ran on the regular. In season wrestling runs were 4 – 5
Undergrounder Strength Nation…. Let’s DO this! I hope you had a powerful day yesterday….. I had MANY obstacles to overcome yesterday as the past few days have been tough and the stress was mounting. Was it easy? NO Did I
Here’s your Underground Strength Challenge for this month along with Iron Roots Podcast episode 1 where I dive into the History behind the 5 x 5 strength training program! It’s ALL about the basics in this one, post your comments,
Here’s a list of the Top 11 Muscle Building Exercises that you simply can’t go wrong with (minus if you have any injuries, physical limitations, excuses, etc) if you wanna get jacked AND strong. Check em’ out and decide how
Last night was a rough workout for me…. as many of you know if you’ve been here for a while, my workouts don’t focus on solely the physical development of strength aspect but largely on the mental toughness aspect and
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