Smitty from the Diesel Crew is one crazy SOB! During our Underground Strength Gathering Smitty started grabbing chains from the rack, each one weighing 20 lbs, and started cranking out heavy sets of 1 rep dips. Before you knew it, some of my athletes jumped in, AJ jumped in the contest was on! Check the craziness...... I don't do dips too often to save the shoulders. But, every other month or so I throw them in and pile the weight on. They're old school and jack up the upper body like … [Read more...]
Episode # 96: Feats of Grip Strength, Part Deux
I have always been impressed with men who posses strong hands. Strong hands radiate through the entire body, making everything else strong. Being strong f**ing rules, plain and simple. Check out how much weight the homeboys from Diesel Crew tear up during The Underground Strength Gathering.... Stay tuned for the next portion of the Underground Strength Gathering where some heated competition busts out! Kill it! --Coach Z-- PS: Want stronger hands? Click HERE. PPS: Doing what you love … [Read more...]
Episode # 95: Feats of Grip Strength
While I was training athletes, some of my athletes were filming away, watching my homeboys at Diesel Crew rock the feats of grip strength.... Check it out below, these homeboys are strong as hell.... as I always said, Strong Hands = A Strong Man (or woman :) Don't you worry, the show gets crazier and crazier.... What kidn of crazy shit would go down in your Underground gym if you had one? Or, maybe you do own a hard core little gym, what's going down in there? Post your comments / … [Read more...]
Episode # 94: General Tzao Interrogation, Part II
Yep, I have an addiction for old, rusty iron.... Supposedly I have some seriously OLD shiz about to roll up into my gym, so stay tuned... till then, enjoy the rest of this show... General Tzao is an Underground trained athlete. He's a beast, one to be feared. Post your comments, thoughts & questions below :) Kill it! --Coach Z-- PS: Episode # 100 is right around the corner! Holy sh*t times flies when you're having FUN! PPS: Wanna do what you love for a living? Kill it HERE! … [Read more...]
Episode # 93: Interrogation with General Tzao
Sheeeeesh! Thanks to the insanity of the rules in collegiate athletics, we're keeping this Beast's name under wraps! I was honored to be gifted with some vintage strength equipment from General Tzao. I have been receiving several gifts lately, all of which will be shown to you, in time, in time, no worries and no rush :) Check out part 1 of this 2 part interrogation with General Tzao regarding his early days of Underground Strength Training, his crazy wrestling training methods and how he … [Read more...]
Episode # 92: New Years Eve Grand Finale
After 4 of us rocked a 106 lb strict pull up, it was time to move up and challenge the 115 lb pull up. Take a look and see who stood apart from the pack.... This was a heck of a great time and you'll be seeing more Underground Strength Gathering videos soon. The next BIG Underground Strength Gathering will be in June, so stay tuned for the announcement. These are the things you get to do when you're running your own Underground Strength Biz. Kill it! --Z-- PS: Follow me at … [Read more...]
Underground Strength Gathering Highlight Video
This is just 1 highlight reel, MUCH more footage to come. Big Ups to Joe Hashey for hookin' up this footage so fast! Check it kids :) Check my 220 lb dip, 260 lb atlas stone lift and the rest of the crew KILLING BIG weights all over. Yep, that's my Underground Strength Gym, lots of my members hung out and got involved with the strength gathering. If you wanna run a lil' dungeon and kick ass doing what you love then you are a good candidate for The Underground Strength Coach … [Read more...]
Episode # 91: New Years Eve Pull Up Contest
Here's what busted out the morning of New Year's Eve.... 10 + peeps testing their pulling power against one another :) The grand finale is coming, but, watch who has been eliminated till' the next time... No kipping, no cheating - anyone who broke the rules was eliminated... I always said we eat pull ups for breakfast. Wait and see who is in the finals in the next episode. Thoughts or comments, post em' below, I would love to hear your thoughts! Kill it! --Coach Z-- PS: Know anyone else … [Read more...]
Episode # 87: Holiday Underground Workouts
Bringing together all the athletes is critical for creating an unbeatable environment. 1 on 1 is dead, it's boring and doesn't elevate intensity anywhere near what could happen with a crew of motivated beasts. This is part 1 of our X Mas Eve, morning Underground Strength Gathering. Stay tuned for part 2 of our X Mas Eve morning, Underground Strength Gathering! What did you do on the morning of X Mas Eve? Kill it! --Coach Z-- PS: On Friday, January 9th, from 7 pm till 8:30 pm, I am … [Read more...]
Episode # 85: The DeFranco’s Log Throwing Contest
On the 2nd day of 'The Lost Secrets of Strength Development' seminar at Joe DeFranco's Gym, I arrived slightly early and Joe D was rolling up slower than me. The entire crew was waiting out back and my eye was caught by a stone and a log. To ensure I was not to be arrested I went for the log and announced a log throwing contest. I screwed the rules up b/c I allowed the distance to include the rolling of the log. I figured on cement it would be tough to get a clear and accurate pinpoint of … [Read more...]
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